Shake and Bake

Workouts

Saturday 6/19/21 @ 1:18 PM
128kj
78rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 3:1 PM
242kj
75rpm
54%
21mph
Monday 5/24/21 @ 10:8 AM
149kj
78rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 6:1 PM
249kj
74rpm
55%
22mph
Sunday 3/7/21 @ 4:55 PM
167kj
80rpm
44%
19mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:59 PM
251kj
75rpm
55%
22mph
Sunday 2/7/21 @ 3:2 PM
219kj
79rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
866kj
82rpm
55%
23mph
Thursday 2/4/21 @ 8:23 PM
223kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:21 PM
366kj
71rpm
57%
22mph
Wednesday 1/27/21 @ 8:19 PM
234kj
80rpm
43%
18mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
308kj
73rpm
57%
22mph
Wednesday 7/15/20 @ 4:52 PM
142kj
85rpm
40%
17mph
20 min Country Ride
Denis Morton
Saturday 7/4/20 @ 4:39 PM
253kj
75rpm
55%
22mph
Sunday 6/7/20 @ 1:58 PM
256kj
85rpm
43%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:55 PM
387kj
74rpm
56%
22mph
Wednesday 4/22/20 @ 4:36 PM
161kj
80rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:44 PM
290kj
85rpm
53%
23mph
Thursday 12/19/19 @ 1:18 AM
175kj
77rpm
40%
16mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/17/19 @ 2:27 PM
428kj
81rpm
55%
23mph

Workouts

20 min 80s Ride
Cody Rigsby
128 kj
Saturday 6/19/21
242 kj
Thursday 6/3/21
20 min 80s Ride
Cody Rigsby
149 kj
Monday 5/24/21
249 kj
Tuesday 5/18/21
20 min WHM Celebration Ride
Ally Love
167 kj
Sunday 3/7/21
251 kj
Sunday 3/7/21
60 min Football Pregame Ride
Jenn Sherman
219 kj
Sunday 2/7/21
866 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
223 kj
Thursday 2/4/21
366 kj
Monday 1/4/21
30 min 90s Ride
Jenn Sherman
234 kj
Wednesday 1/27/21
308 kj
Tuesday 7/28/20
20 min Country Ride
Denis Morton
142 kj
Wednesday 7/15/20
253 kj
Saturday 7/4/20
30 min Rock Ride: Live From Home
Jenn Sherman
256 kj
Sunday 6/7/20
387 kj
Sunday 6/7/20
20 min Hip Hop Ride
Robin Arzón
161 kj
Wednesday 4/22/20
290 kj
Thursday 4/16/20
30 min 90s Pop Ride
Jenn Sherman
175 kj
Thursday 12/19/19
428 kj
Tuesday 12/17/19