Shake and Bake

Workouts

Wednesday 11/29/23 @ 1:52 PM
78kj
66rpm
36%
13mph
20 min 90s Ride
Denis Morton
Thursday 10/22/20 @ 10:29 PM
✅
134kj
83rpm
40%
17mph
Tuesday 7/19/22 @ 12:53 PM
100kj
47rpm
45%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:19 AM
✅
178kj
76rpm
41%
16mph
Friday 7/15/22 @ 1:3 PM
76kj
63rpm
37%
12mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:55 PM
✅
153kj
80rpm
43%
18mph
Monday 8/16/21 @ 4:58 PM
84kj
38rpm
43%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
✅
197kj
72rpm
44%
17mph
Tuesday 4/6/21 @ 7:10 AM
✅
147kj
64rpm
43%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:29 AM
✅
106kj
64rpm
43%
15mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 11:26 PM
175kj
62rpm
45%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
239kj
76rpm
45%
18mph
Sunday 6/7/20 @ 5:23 PM
112kj
62rpm
38%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
219kj
78rpm
43%
17mph
Wednesday 5/20/20 @ 11:27 PM
✅
117kj
81rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 5:5 PM
210kj
73rpm
37%
14mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
262kj
72rpm
41%
16mph

Workouts

20 min 90s Ride
Denis Morton
78 kj
Wednesday 11/29/23
✅ 134 kj
Thursday 10/22/20
30 min Lizzo Two for One Ride
Jess & Robin
100 kj
Tuesday 7/19/22
✅ 178 kj
Monday 7/18/22
20 min 2000s Ride
Denis Morton
76 kj
Friday 7/15/22
✅ 153 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
84 kj
Monday 8/16/21
✅ 197 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
✅ 147 kj
Tuesday 4/6/21
kj
Saturday 6/29/19
20 min Pop Ride: Chromeo
Denis Morton
✅ 106 kj
Monday 1/11/21
kj
Monday 7/27/20
30 min The Greatest Showman Ride
Robin Arzón
175 kj
Sunday 1/3/21
✅ 239 kj
Wednesday 4/15/20
30 min Speak Up Ride
Tunde Oyeneyin
112 kj
Sunday 6/7/20
✅ 219 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Denis Morton
✅ 117 kj
Wednesday 5/20/20
kj
Tuesday 7/23/19
45 min Reset
Denis Morton
210 kj
Wednesday 3/4/20
✅ 262 kj
Tuesday 2/4/20