Shake and Bake

Workouts

Monday 4/3/23 @ 2:29 PM
βœ…
130kj
82rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 2/3/24 @ 7:16 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 3:4 PM
βœ…
184kj
78rpm
47%
19mph
20 min 90s Ride
Christine D'Ercole
Tuesday 1/23/24 @ 2:5 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 4:0 PM
βœ…
174kj
75rpm
47%
19mph
20 min House Ride
Jess King
Friday 1/19/24 @ 12:44 PM
kj
rpm
%
0mph
Thursday 3/16/23 @ 2:34 PM
βœ…
154kj
74rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 3/22/23 @ 11:34 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 1:24 PM
βœ…
105kj
74rpm
51%
20mph
10 min Climb Ride
Bradley Rose
Wednesday 2/1/23 @ 8:36 PM
89kj
74rpm
48%
19mph
Saturday 4/23/22 @ 2:3 PM
βœ…
161kj
73rpm
47%
18mph
20 min Pop Punk Ride
Camila RamΓ³n
Sunday 4/24/22 @ 6:46 PM
156kj
90rpm
40%
18mph
Monday 11/1/21 @ 2:5 PM
146kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/9/21 @ 8:41 PM
βœ…
175kj
81rpm
44%
19mph
Saturday 2/6/21 @ 5:43 PM
102kj
80rpm
40%
17mph
15 min Low Impact Ride
Jess King
Monday 2/15/21 @ 9:2 PM
βœ…
163kj
86rpm
47%
21mph
Thursday 4/23/20 @ 1:58 PM
221kj
80rpm
42%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 6:14 PM
βœ…
300kj
85rpm
46%
20mph
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 11:45 PM
βœ…
374kj
83rpm
43%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 130 kj
Monday 4/3/23
kj
Saturday 2/3/24
20 min 90s Ride
Christine D'Ercole
βœ… 184 kj
Monday 11/22/21
kj
Tuesday 1/23/24
20 min House Ride
Jess King
βœ… 174 kj
Saturday 8/14/21
kj
Friday 1/19/24
20 min Pop Ride
Emma Lovewell
βœ… 154 kj
Thursday 3/16/23
kj
Wednesday 3/22/23
10 min Climb Ride
Bradley Rose
βœ… 105 kj
Thursday 6/10/21
89 kj
Wednesday 2/1/23
20 min Pop Punk Ride
Camila RamΓ³n
βœ… 161 kj
Saturday 4/23/22
156 kj
Sunday 4/24/22
20 min Low Impact Ride
Christine D'Ercole
146 kj
Monday 11/1/21
βœ… 175 kj
Tuesday 11/9/21
15 min Low Impact Ride
Jess King
102 kj
Saturday 2/6/21
βœ… 163 kj
Monday 2/15/21
30 min 80s Ride: Live from Home
Leanne Hainsby
221 kj
Thursday 4/23/20
βœ… 300 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 12/19/19
βœ… 374 kj
Saturday 1/4/20