Shake and Bake

Workouts

Sunday 5/9/21 @ 2:58 PM
453kj
72rpm
52%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:0 PM
235kj
68rpm
42%
15mph
Sunday 5/3/20 @ 1:59 PM
240kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
170kj
76rpm
40%
16mph
Wednesday 4/1/20 @ 3:59 PM
173kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 3:43 PM
88kj
86rpm
32%
14mph
Wednesday 4/10/19 @ 2:27 PM
163kj
78rpm
45%
18mph
20 min Country Ride
Jenn Sherman
Wednesday 4/10/19 @ 2:24 PM
119kj
70rpm
44%
16mph
Monday 4/8/19 @ 3:31 PM
265kj
77rpm
47%
19mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 3:25 PM
170kj
71rpm
42%
16mph
Tuesday 1/8/19 @ 9:31 PM
213kj
81rpm
48%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:26 PM
141kj
75rpm
44%
17mph
Friday 11/16/18 @ 4:4 PM
74kj
91rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/25/18 @ 2:9 PM
52kj
82rpm
36%
15mph
Wednesday 5/23/18 @ 2:28 PM
332kj
79rpm
50%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/23/18 @ 2:28 PM
187kj
79rpm
40%
16mph
Tuesday 10/31/17 @ 3:27 PM
371kj
82rpm
51%
22mph
30 min Country Ride
Jenn Sherman
Tuesday 10/31/17 @ 3:25 PM
195kj
74rpm
43%
16mph
Sunday 10/15/17 @ 1:26 PM
375kj
81rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/15/17 @ 1:25 PM
254kj
76rpm
39%
15mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
453 kj
Sunday 5/9/21
235 kj
Sunday 5/9/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
240 kj
Sunday 5/3/20
170 kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
173 kj
Wednesday 4/1/20
88 kj
Saturday 4/4/20
20 min Country Ride
Jenn Sherman
163 kj
Wednesday 4/10/19
119 kj
Wednesday 4/10/19
30 min 70s Ride
Christine D'Ercole
265 kj
Monday 4/8/19
170 kj
Monday 4/8/19
20 min Climb Ride
Christine D'Ercole
213 kj
Tuesday 1/8/19
141 kj
Tuesday 1/8/19
10 min Low Impact Ride
Emma Lovewell
74 kj
Friday 11/16/18
52 kj
Sunday 11/25/18
30 min 80s Ride
Jenn Sherman
332 kj
Wednesday 5/23/18
187 kj
Wednesday 5/23/18
30 min Country Ride
Jenn Sherman
371 kj
Tuesday 10/31/17
195 kj
Tuesday 10/31/17
45 min Low Impact Ride
Jenn Sherman
375 kj
Sunday 10/15/17
254 kj
Sunday 10/15/17