Shake and Bake

Workouts

Thursday 10/29/20 @ 3:28 PM
373kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:1 PM
507kj
88rpm
47%
21mph
Thursday 11/21/19 @ 1:0 PM
417kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 11:4 AM
515kj
86rpm
48%
21mph
Thursday 10/26/17 @ 1:27 PM
477kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/31/18 @ 9:52 AM
435kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 10/29/20
507 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
417 kj
Thursday 11/21/19
515 kj
Friday 5/29/20
45 min Power Zone Max Ride
Denis Morton
477 kj
Thursday 10/26/17
435 kj
Tuesday 7/31/18