Shake and Bake

Workouts

Wednesday 11/10/21 @ 2:30 PM
βœ…
177kj
80rpm
46%
19mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 5:57 PM
130kj
86rpm
38%
17mph
Wednesday 7/7/21 @ 11:58 AM
174kj
81rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 6:26 PM
βœ…
183kj
80rpm
46%
19mph
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 4:55 PM
βœ…
182kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 1:58 PM
263kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 7:17 PM
βœ…
291kj
79rpm
47%
20mph
Monday 1/6/20 @ 1:0 PM
381kj
80rpm
45%
19mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/7/20 @ 12:53 AM
βœ…
461kj
82rpm
47%
20mph
Friday 12/27/19 @ 3:30 PM
254kj
78rpm
45%
19mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 4:28 AM
βœ…
311kj
84rpm
46%
20mph
Saturday 4/6/19 @ 12:56 PM
370kj
71rpm
48%
18mph
45 min Pop Ride
Olivia Amato
Thursday 5/2/19 @ 2:13 AM
βœ…
464kj
76rpm
50%
20mph
Friday 1/18/19 @ 12:58 PM
405kj
78rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 1/19/19 @ 1:53 AM
βœ…
449kj
84rpm
46%
20mph
Thursday 8/23/18 @ 1:24 PM
βœ…
505kj
80rpm
51%
21mph
45 min 80s Rock Ride
Emma Lovewell
Friday 8/24/18 @ 2:9 AM
407kj
80rpm
46%
19mph
Wednesday 8/1/18 @ 1:26 PM
βœ…
473kj
83rpm
48%
20mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 10:34 PM
397kj
80rpm
45%
19mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 177 kj
Wednesday 11/10/21
130 kj
Wednesday 11/10/21
20 min New Wave Ride
Christine D'Ercole
174 kj
Wednesday 7/7/21
βœ… 183 kj
Wednesday 7/7/21
20 min Low Impact Ride
Emma Lovewell
134 kj
Friday 5/8/20
βœ… 182 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
263 kj
Wednesday 4/22/20
βœ… 291 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
381 kj
Monday 1/6/20
βœ… 461 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Kendall Toole
254 kj
Friday 12/27/19
βœ… 311 kj
Saturday 12/28/19
45 min Pop Ride
Olivia Amato
370 kj
Saturday 4/6/19
βœ… 464 kj
Thursday 5/2/19
45 min 80s Ride
Jennifer Jacobs
405 kj
Friday 1/18/19
βœ… 449 kj
Saturday 1/19/19
45 min 80s Rock Ride
Emma Lovewell
βœ… 505 kj
Thursday 8/23/18
407 kj
Friday 8/24/18
45 min 90s Pop Ride
Cody Rigsby
βœ… 473 kj
Wednesday 8/1/18
397 kj
Wednesday 8/1/18