Shake and Bake

Workouts

Monday 12/5/22 @ 5:45 PM
βœ…
100kj
87rpm
38%
17mph
15 min Low Impact Ride
Denis Morton
Tuesday 12/6/22 @ 8:43 PM
33kj
33rpm
49%
10mph
Wednesday 9/28/22 @ 2:44 PM
βœ…
98kj
71rpm
53%
20mph
10 min Climb Ride
Emma Lovewell
Friday 9/30/22 @ 3:37 PM
16kj
24rpm
54%
9mph
Saturday 7/30/22 @ 4:45 PM
βœ…
67kj
88rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/1/22 @ 5:21 PM
23kj
27rpm
58%
11mph
Thursday 12/10/20 @ 4:29 PM
βœ…
250kj
81rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 7:3 PM
44kj
25rpm
45%
7mph
Tuesday 5/19/20 @ 12:58 PM
βœ…
284kj
79rpm
47%
19mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 1:0 PM
66kj
39rpm
44%
10mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
263kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Thursday 4/16/20 @ 1:57 PM
βœ…
262kj
77rpm
46%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 1:12 AM
66kj
40rpm
42%
10mph
Friday 12/27/19 @ 3:30 PM
βœ…
254kj
78rpm
45%
19mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 1/1/20 @ 3:33 PM
56kj
34rpm
45%
9mph
Tuesday 10/8/19 @ 3:29 PM
βœ…
258kj
78rpm
46%
19mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:42 PM
32kj
43rpm
36%
9mph
Friday 5/31/19 @ 1:27 PM
βœ…
225kj
80rpm
50%
21mph
20 min Hip Hop Ride
Hannah Corbin
Monday 6/3/19 @ 7:59 AM
59kj
43rpm
45%
12mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 100 kj
Monday 12/5/22
33 kj
Tuesday 12/6/22
10 min Climb Ride
Emma Lovewell
βœ… 98 kj
Wednesday 9/28/22
16 kj
Friday 9/30/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 67 kj
Saturday 7/30/22
23 kj
Monday 8/1/22
30 min Holiday Ride
Denis Morton
βœ… 250 kj
Thursday 12/10/20
44 kj
Thursday 12/10/20
30 min 70s Ride: Live from Home
Leanne Hainsby
βœ… 284 kj
Tuesday 5/19/20
66 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 263 kj
Wednesday 4/22/20
100 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 262 kj
Thursday 4/16/20
66 kj
Saturday 12/28/19
30 min Best of the Decade Ride
Kendall Toole
βœ… 254 kj
Friday 12/27/19
56 kj
Wednesday 1/1/20
30 min Latin Celebration Ride
Cody Rigsby
βœ… 258 kj
Tuesday 10/8/19
32 kj
Tuesday 10/8/19
20 min Hip Hop Ride
Hannah Corbin
βœ… 225 kj
Friday 5/31/19
59 kj
Monday 6/3/19