Shake and Bake

Workouts

Thursday 8/25/22 @ 2:43 AM
0kj
49rpm
29%
8mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 2:9 PM
✅
140kj
86rpm
52%
23mph
Wednesday 8/18/21 @ 2:47 AM
34kj
53rpm
31%
9mph
20 min Savannah Ride
Adrian Williams
Thursday 2/3/22 @ 1:44 PM
✅
155kj
78rpm
43%
18mph
Monday 8/16/21 @ 11:37 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 1:37 PM
✅
73kj
92rpm
37%
17mph
Monday 12/7/20 @ 4:58 PM
46kj
71rpm
37%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/31/21 @ 11:28 AM
✅
83kj
81rpm
43%
18mph
Sunday 3/7/21 @ 12:45 AM
133kj
59rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:27 PM
✅
301kj
69rpm
52%
19mph
Sunday 12/20/20 @ 7:29 PM
146kj
69rpm
47%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
✅
214kj
84rpm
48%
20mph
Tuesday 11/3/20 @ 7:39 PM
43kj
73rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 1:24 PM
✅
67kj
90rpm
37%
17mph
Friday 7/17/20 @ 1:17 AM
142kj
68rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
332kj
78rpm
52%
21mph
Monday 1/13/20 @ 2:45 AM
139kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 10:10 PM
✅
236kj
77rpm
46%
18mph
Saturday 1/25/20 @ 9:9 PM
96kj
69rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/24/20 @ 11:13 AM
✅
132kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
0 kj
Thursday 8/25/22
✅ 140 kj
Thursday 1/27/22
20 min Savannah Ride
Adrian Williams
34 kj
Wednesday 8/18/21
✅ 155 kj
Thursday 2/3/22
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Monday 8/16/21
✅ 73 kj
Friday 1/29/21
10 min Low Impact Ride
Emma Lovewell
46 kj
Monday 12/7/20
✅ 83 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
133 kj
Sunday 3/7/21
✅ 301 kj
Tuesday 3/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
146 kj
Sunday 12/20/20
✅ 214 kj
Saturday 12/12/20
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 11/3/20
✅ 67 kj
Wednesday 11/4/20
30 min The Last Dance Ride
Alex Toussaint
142 kj
Friday 7/17/20
✅ 332 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
139 kj
Monday 1/13/20
✅ 236 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Robin Arzón
96 kj
Saturday 1/25/20
✅ 132 kj
Friday 1/24/20