Shake and Bake

Workouts

Wednesday 8/16/23 @ 9:22 AM
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20 min Low Impact Ride
Bradley Rose
Thursday 7/20/23 @ 5:32 PM
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Friday 9/23/22 @ 9:28 AM
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30 min 80s Rock Ride
Bradley Rose
Friday 9/16/22 @ 9:40 PM
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Wednesday 9/7/22 @ 4:2 PM
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30 min 80s Ride
Bradley Rose
Saturday 7/30/22 @ 2:27 PM
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Wednesday 3/2/22 @ 3:11 PM
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30 min 90s Ride
Bradley Rose
Thursday 2/24/22 @ 4:9 PM
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Saturday 12/4/21 @ 2:4 PM
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30 min Low Impact Ride
Bradley Rose
Monday 1/17/22 @ 12:35 PM
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Monday 12/13/21 @ 4:19 PM
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20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 11/1/21 @ 8:36 PM
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Tuesday 11/9/21 @ 7:30 PM
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15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 4:48 PM
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Tuesday 9/14/21 @ 3:48 PM
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15 min Tabata Ride
Hannah Frankson
Monday 10/18/21 @ 11:39 AM
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Friday 8/6/21 @ 8:34 PM
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30 min Intervals & Arms Ride
Ben Alldis
Sunday 8/8/21 @ 8:12 PM
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Thursday 7/29/21 @ 2:10 PM
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30 min HIIT & Hills Ride
Bradley Rose
Sunday 7/25/21 @ 6:34 PM
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Workouts

20 min Low Impact Ride
Bradley Rose
kj
Wednesday 8/16/23
✅ kj
Thursday 7/20/23
30 min 80s Rock Ride
Bradley Rose
kj
Friday 9/23/22
✅ kj
Friday 9/16/22
30 min 80s Ride
Bradley Rose
kj
Wednesday 9/7/22
✅ kj
Saturday 7/30/22
30 min 90s Ride
Bradley Rose
kj
Wednesday 3/2/22
✅ kj
Thursday 2/24/22
30 min Low Impact Ride
Bradley Rose
kj
Saturday 12/4/21
✅ kj
Monday 1/17/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
kj
Monday 12/13/21
✅ kj
Monday 11/1/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
kj
Tuesday 11/9/21
✅ kj
Thursday 7/1/21
15 min Tabata Ride
Hannah Frankson
kj
Tuesday 9/14/21
✅ kj
Monday 10/18/21
30 min Intervals & Arms Ride
Ben Alldis
kj
Friday 8/6/21
✅ kj
Sunday 8/8/21
30 min HIIT & Hills Ride
Bradley Rose
kj
Thursday 7/29/21
✅ kj
Sunday 7/25/21