Shake and Bake
Workouts
Sunday 7/17/22 @ 6:14 PM
239kj
84rpm
42%
18mph
Tuesday 7/19/22 @ 8:14 PM
✅
245kj
75rpm
46%
18mph
Sunday 3/27/22 @ 4:30 PM
✅
348kj
85rpm
41%
18mph
Wednesday 5/26/21 @ 2:31 PM
344kj
90rpm
39%
18mph
Sunday 2/13/22 @ 8:25 PM
✅
234kj
86rpm
41%
18mph
Wednesday 10/6/21 @ 1:26 PM
222kj
86rpm
39%
17mph
Thursday 12/16/21 @ 4:37 PM
228kj
80rpm
42%
18mph
Saturday 12/18/21 @ 4:46 PM
✅
262kj
79rpm
46%
19mph
Friday 7/30/21 @ 11:42 AM
✅
372kj
87rpm
41%
18mph
Wednesday 6/9/21 @ 3:8 PM
356kj
85rpm
41%
18mph
Saturday 7/10/21 @ 2:57 PM
257kj
76rpm
48%
18mph
Friday 7/9/21 @ 8:55 PM
✅
277kj
77rpm
48%
19mph
Saturday 2/6/21 @ 9:47 PM
✅
133kj
88rpm
38%
17mph
Sunday 2/7/21 @ 4:8 PM
93kj
90rpm
32%
15mph
Friday 1/1/21 @ 8:42 PM
258kj
82rpm
44%
19mph
Thursday 12/17/20 @ 3:53 PM
✅
287kj
81rpm
47%
19mph
Thursday 11/5/20 @ 5:27 PM
145kj
79rpm
42%
17mph
Wednesday 10/21/20 @ 4:22 PM
✅
171kj
82rpm
44%
19mph
Wednesday 10/28/20 @ 6:33 PM
227kj
78rpm
44%
18mph
Wednesday 10/28/20 @ 1:45 PM
✅
266kj
76rpm
48%
19mph
Workouts
239
kj
Sunday 7/17/22
344
kj
Wednesday 5/26/21
222
kj
Wednesday 10/6/21
228
kj
Thursday 12/16/21
356
kj
Wednesday 6/9/21
258
kj
Friday 1/1/21
145
kj
Thursday 11/5/20
227
kj
Wednesday 10/28/20