Shake and Bake
Workouts
Monday 11/22/21 @ 12:0 PM
✅
292kj
81rpm
47%
20mph
Monday 11/29/21 @ 11:32 PM
257kj
90rpm
41%
19mph
Monday 11/23/20 @ 12:18 PM
✅
304kj
82rpm
47%
20mph
Sunday 8/29/21 @ 4:52 PM
244kj
89rpm
40%
18mph
Monday 8/23/21 @ 1:7 AM
✅
643kj
83rpm
48%
20mph
Thursday 10/1/20 @ 3:42 PM
458kj
82rpm
43%
18mph
Wednesday 5/26/21 @ 10:33 PM
✅
667kj
85rpm
48%
21mph
Tuesday 5/25/21 @ 9:35 AM
504kj
88rpm
41%
18mph
Monday 4/19/21 @ 10:21 AM
✅
423kj
84rpm
45%
19mph
Tuesday 4/20/21 @ 9:53 AM
352kj
88rpm
40%
18mph
Monday 11/25/19 @ 11:18 AM
✅
493kj
80rpm
49%
20mph
Monday 9/21/20 @ 11:31 PM
343kj
90rpm
38%
17mph
Tuesday 7/31/18 @ 10:51 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 10:26 PM
✅
244kj
80rpm
45%
18mph
Wednesday 11/13/19 @ 11:20 AM
✅
506kj
81rpm
49%
21mph
Monday 8/24/20 @ 11:0 PM
370kj
89rpm
41%
18mph
Sunday 6/14/20 @ 12:23 PM
✅
628kj
80rpm
48%
20mph
Saturday 6/13/20 @ 1:48 PM
405kj
91rpm
37%
17mph
Sunday 11/3/19 @ 10:33 PM
✅
350kj
84rpm
49%
21mph
Saturday 4/4/20 @ 6:32 PM
256kj
81rpm
44%
18mph
Workouts
257
kj
Monday 11/29/21
352
kj
Tuesday 4/20/21
kj
Tuesday 7/31/18
405
kj
Saturday 6/13/20