Shake and Bake

Workouts

Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
Wednesday 7/20/22 @ 10:59 PM
148kj
81rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 10:29 PM
✅
233kj
82rpm
50%
21mph
Sunday 6/28/20 @ 6:22 PM
228kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Monday 6/1/20 @ 2:23 PM
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 9:47 PM
284kj
84rpm
45%
19mph
Monday 6/8/20 @ 5:36 PM
549kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:0 PM
✅
623kj
86rpm
46%
20mph
Friday 6/5/20 @ 4:34 PM
363kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/23/20 @ 4:43 PM
✅
432kj
92rpm
42%
20mph
Tuesday 6/2/20 @ 5:52 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:55 PM
✅
437kj
82rpm
47%
19mph
Saturday 4/4/20 @ 1:0 PM
✅
385kj
87rpm
43%
19mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:4 PM
362kj
70rpm
47%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
465 kj
Thursday 2/20/20
✅ 652 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Monday 3/23/20
✅ 495 kj
Wednesday 7/12/23
20 min Pop Ride
Cody Rigsby
148 kj
Wednesday 7/20/22
✅ 233 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 6/28/20
✅ 289 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/1/20
✅ 457 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Tuesday 5/19/20
284 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 6/8/20
✅ 623 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Friday 6/5/20
✅ 432 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 6/2/20
✅ 437 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
✅ 385 kj
Saturday 4/4/20
362 kj
Tuesday 3/24/20