Shake and Bake

Workouts

Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:53 PM
✅
650kj
90rpm
51%
23mph
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:1 PM
✅
676kj
89rpm
52%
23mph
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 9:51 PM
✅
668kj
92rpm
50%
23mph
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:43 AM
✅
697kj
90rpm
53%
23mph
Thursday 6/11/20 @ 11:53 PM
415kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 2:56 AM
✅
686kj
93rpm
50%
23mph
Thursday 4/23/20 @ 2:12 PM
240kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:40 PM
✅
461kj
91rpm
52%
23mph
Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 12:31 AM
✅
873kj
91rpm
50%
22mph
Wednesday 4/1/20 @ 4:12 PM
351kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:7 PM
✅
699kj
90rpm
52%
23mph
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:35 AM
✅
878kj
90rpm
50%
23mph
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:18 PM
✅
624kj
96rpm
48%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 1/21/20
✅ 650 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 9/1/20
✅ 676 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
301 kj
Monday 11/25/19
✅ 668 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 8/26/20
✅ 697 kj
Friday 8/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
415 kj
Thursday 6/11/20
✅ 686 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 4/23/20
✅ 461 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 4/22/20
✅ 873 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
351 kj
Wednesday 4/1/20
✅ 699 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 3/28/20
✅ 878 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/20/19
✅ 624 kj
Wednesday 11/20/19