Shake and Bake

Workouts

Thursday 10/22/20 @ 10:25 AM
209kj
80rpm
42%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/20/20 @ 1:47 PM
✅
285kj
83rpm
46%
19mph
Wednesday 7/8/20 @ 4:3 PM
245kj
81rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 1:29 PM
✅
261kj
80rpm
45%
19mph
Sunday 9/20/20 @ 5:50 PM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 1:48 PM
✅
84kj
89rpm
42%
19mph
Saturday 4/11/20 @ 2:43 PM
238kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 2:21 PM
✅
257kj
81rpm
45%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
209 kj
Thursday 10/22/20
✅ 285 kj
Tuesday 10/20/20
30 min Hip Hop Ride
Robin Arzón
245 kj
Wednesday 7/8/20
✅ 261 kj
Wednesday 9/23/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 9/20/20
✅ 84 kj
Friday 9/18/20
30 min Hip Hop Ride
Alex Toussaint
238 kj
Saturday 4/11/20
✅ 257 kj
Monday 2/24/20