Shake and Bake
Workouts
Friday 9/3/21 @ 5:33 PM
✅
155kj
50rpm
51%
15mph
Sunday 3/20/22 @ 12:12 PM
132kj
65rpm
39%
14mph
Sunday 2/21/21 @ 4:44 PM
108kj
47rpm
46%
13mph
Thursday 12/24/20 @ 2:3 PM
✅
165kj
66rpm
43%
15mph
Wednesday 10/30/19 @ 8:24 PM
✅
361kj
70rpm
48%
18mph
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
Tuesday 8/11/20 @ 6:58 PM
✅
184kj
52rpm
53%
16mph
Thursday 8/6/20 @ 9:58 PM
76kj
44rpm
37%
9mph
Tuesday 6/30/20 @ 2:56 PM
✅
306kj
49rpm
57%
17mph
Wednesday 6/24/20 @ 11:3 AM
148kj
55rpm
38%
11mph
Friday 6/5/20 @ 3:1 PM
✅
245kj
57rpm
55%
18mph
Monday 6/1/20 @ 6:38 PM
140kj
62rpm
40%
13mph
Wednesday 6/3/20 @ 6:48 PM
✅
141kj
57rpm
52%
17mph
Wednesday 6/3/20 @ 7:49 PM
105kj
70rpm
40%
15mph
Saturday 2/1/20 @ 2:21 PM
✅
220kj
57rpm
53%
18mph
Thursday 1/30/20 @ 9:26 AM
136kj
63rpm
41%
14mph
Tuesday 1/7/20 @ 6:11 PM
✅
250kj
64rpm
51%
18mph
Saturday 11/2/19 @ 2:43 PM
162kj
72rpm
39%
15mph
Sunday 3/24/19 @ 1:1 PM
✅
318kj
69rpm
46%
17mph
Sunday 3/24/19 @ 12:51 PM
230kj
61rpm
44%
15mph
Workouts
160
kj
Thursday 1/28/21
76
kj
Thursday 8/6/20