Shake and Bake
Workouts
Saturday 4/8/23 @ 12:55 PM
376kj
55rpm
51%
16mph
Tuesday 6/27/23 @ 10:6 PM
✅
436kj
79rpm
41%
17mph
Sunday 12/11/22 @ 7:8 PM
150kj
50rpm
50%
15mph
Saturday 12/3/22 @ 2:54 PM
✅
234kj
73rpm
46%
18mph
Friday 12/11/20 @ 3:40 PM
✅
398kj
59rpm
56%
19mph
Monday 3/8/21 @ 11:2 PM
375kj
83rpm
43%
18mph
Saturday 4/18/20 @ 4:45 PM
443kj
49rpm
60%
18mph
Saturday 4/18/20 @ 5:35 PM
✅
465kj
85rpm
41%
18mph
Sunday 7/5/20 @ 2:54 PM
249kj
53rpm
50%
16mph
Friday 7/31/20 @ 5:48 PM
✅
367kj
82rpm
43%
18mph
Saturday 9/14/19 @ 1:34 PM
✅
483kj
67rpm
49%
18mph
Saturday 6/6/20 @ 6:43 PM
480kj
81rpm
43%
18mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Saturday 5/9/20 @ 9:11 PM
244kj
81rpm
44%
18mph
Sunday 12/15/19 @ 1:27 PM
✅
576kj
64rpm
55%
19mph
Saturday 5/2/20 @ 3:56 PM
482kj
82rpm
43%
18mph
Sunday 12/1/19 @ 1:0 PM
✅
424kj
66rpm
53%
19mph
Monday 12/2/19 @ 6:40 PM
369kj
83rpm
43%
18mph
Monday 9/30/19 @ 8:19 AM
✅
334kj
71rpm
45%
17mph
Sunday 10/6/19 @ 8:53 PM
312kj
85rpm
39%
17mph
Workouts
376
kj
Saturday 4/8/23
150
kj
Sunday 12/11/22
443
kj
Saturday 4/18/20
249
kj
Sunday 7/5/20
480
kj
Saturday 6/6/20
312
kj
Sunday 10/6/19