Shake and Bake

Workouts

Sunday 8/29/21 @ 2:9 PM
βœ…
139kj
45rpm
52%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:25 PM
128kj
70rpm
37%
14mph
Sunday 2/21/21 @ 4:44 PM
108kj
47rpm
46%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 4:42 PM
βœ…
163kj
75rpm
39%
15mph
Monday 8/17/20 @ 7:44 PM
195kj
52rpm
46%
14mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 2:39 PM
βœ…
242kj
73rpm
40%
15mph
Monday 7/27/20 @ 12:50 PM
βœ…
189kj
51rpm
54%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
Tuesday 6/30/20 @ 2:56 PM
βœ…
306kj
49rpm
57%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:26 PM
264kj
71rpm
41%
15mph
Friday 6/5/20 @ 3:1 PM
βœ…
245kj
57rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
Wednesday 6/3/20 @ 6:48 PM
βœ…
141kj
57rpm
52%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
Saturday 2/1/20 @ 2:21 PM
βœ…
220kj
57rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
Tuesday 1/7/20 @ 6:11 PM
βœ…
250kj
64rpm
51%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
Tuesday 10/22/19 @ 8:40 PM
βœ…
204kj
60rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:44 PM
183kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 139 kj
Sunday 8/29/21
128 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
108 kj
Sunday 2/21/21
βœ… 163 kj
Thursday 12/24/20
45 min Live DJ Ride
Robin ArzΓ³n
195 kj
Monday 8/17/20
βœ… 242 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 189 kj
Monday 7/27/20
137 kj
Monday 7/27/20
45 min Pop Ride
Cody Rigsby
βœ… 306 kj
Tuesday 6/30/20
264 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Friday 6/5/20
147 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Wednesday 6/3/20
115 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Saturday 2/1/20
191 kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
βœ… 250 kj
Tuesday 1/7/20
209 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Tuesday 10/22/19
183 kj
Friday 6/14/19