Shake and Bake

Workouts

Monday 12/26/22 @ 7:27 PM
3kj
57rpm
2%
4mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 10/12/22 @ 3:52 AM
✅
114kj
68rpm
42%
16mph
Monday 8/8/22 @ 2:57 PM
160kj
60rpm
47%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:24 AM
✅
178kj
66rpm
45%
16mph
Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 6:18 PM
✅
106kj
65rpm
43%
15mph
Monday 6/7/21 @ 10:22 AM
✅
121kj
69rpm
44%
16mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/12/21 @ 3:55 AM
81kj
62rpm
39%
13mph
Monday 3/29/21 @ 10:34 AM
155kj
67rpm
40%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 12:19 AM
✅
250kj
86rpm
41%
18mph
Friday 3/19/21 @ 10:19 AM
108kj
68rpm
42%
15mph
20 min Soul Ride
Ally Love
Friday 3/12/21 @ 2:57 AM
✅
167kj
73rpm
47%
18mph
Wednesday 3/17/21 @ 11:27 PM
184kj
62rpm
47%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 3:26 AM
✅
301kj
86rpm
45%
20mph
Thursday 2/18/21 @ 11:11 AM
150kj
52rpm
50%
15mph
30 min Hip Hop Ride
Ally Love
Monday 2/22/21 @ 6:36 PM
✅
275kj
71rpm
50%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
194kj
56rpm
52%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:6 AM
120kj
54rpm
45%
13mph
Sunday 3/15/20 @ 2:7 PM
149kj
63rpm
43%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 2:23 AM
✅
230kj
76rpm
45%
18mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
3 kj
Monday 12/26/22
✅ 114 kj
Wednesday 10/12/22
30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Monday 8/8/22
✅ 178 kj
Monday 7/18/22
20 min Juneteenth Ride
Ally Love
102 kj
Monday 6/21/21
✅ 106 kj
Tuesday 6/22/21
20 min Savannah Ride
Adrian Williams
✅ 121 kj
Monday 6/7/21
81 kj
Wednesday 5/12/21
30 min AT's Ride to Greatness
Alex Toussaint
155 kj
Monday 3/29/21
✅ 250 kj
Sunday 3/28/21
20 min Soul Ride
Ally Love
108 kj
Friday 3/19/21
✅ 167 kj
Friday 3/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Wednesday 3/17/21
✅ 301 kj
Thursday 3/18/21
30 min Hip Hop Ride
Ally Love
150 kj
Thursday 2/18/21
✅ 275 kj
Monday 2/22/21
30 min The Last Dance Ride
Alex Toussaint
✅ 194 kj
Saturday 5/16/20
120 kj
Wednesday 5/20/20
30 min Women of Hip Hop Ride
Alex Toussaint
149 kj
Sunday 3/15/20
✅ 230 kj
Tuesday 3/10/20