Shake and Bake

Workouts

Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 11/8/21 @ 11:59 AM
✅
205kj
81rpm
41%
17mph
Thursday 5/27/21 @ 10:42 AM
59kj
57rpm
51%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 4:33 PM
✅
71kj
64rpm
49%
17mph
Wednesday 1/6/21 @ 12:22 AM
✅
96kj
59rpm
49%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 5:33 PM
78kj
83rpm
35%
15mph
Tuesday 1/26/21 @ 11:48 AM
51kj
67rpm
42%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 5:0 PM
✅
63kj
90rpm
36%
16mph
Sunday 10/6/19 @ 2:15 PM
146kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/27/19 @ 1:0 PM
✅
266kj
82rpm
45%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Thursday 6/4/20
✅ 205 kj
Monday 11/8/21
10 min Climb Ride
Tunde Oyeneyin
59 kj
Thursday 5/27/21
✅ 71 kj
Thursday 5/13/21
15 min R&B Ride
Tunde Oyeneyin
✅ 96 kj
Wednesday 1/6/21
78 kj
Wednesday 2/17/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Tuesday 1/26/21
✅ 63 kj
Monday 2/1/21
30 min Hip Hop Ride
Alex Toussaint
146 kj
Sunday 10/6/19
✅ 266 kj
Saturday 7/27/19