Shake and Bake

Workouts

Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
20 min Juneteenth Ride
Ally Love
Friday 9/17/21 @ 7:5 PM
✅
179kj
83rpm
44%
19mph
Tuesday 3/23/21 @ 10:30 AM
129kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/6/21 @ 2:50 PM
✅
250kj
85rpm
50%
22mph
Thursday 5/27/21 @ 10:42 AM
59kj
57rpm
51%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:3 AM
✅
95kj
66rpm
54%
19mph
Tuesday 5/4/21 @ 9:56 AM
108kj
88rpm
35%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:40 PM
✅
110kj
89rpm
33%
15mph
Monday 3/29/21 @ 10:34 AM
155kj
67rpm
40%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 11:6 PM
✅
306kj
90rpm
44%
20mph
Friday 3/19/21 @ 10:19 AM
108kj
68rpm
42%
15mph
20 min Soul Ride
Ally Love
Wednesday 3/17/21 @ 12:10 AM
✅
170kj
84rpm
43%
19mph
Thursday 2/18/21 @ 11:11 AM
150kj
52rpm
50%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 6:50 PM
✅
285kj
77rpm
48%
19mph
Tuesday 1/26/21 @ 11:48 AM
51kj
67rpm
42%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 12:51 AM
✅
99kj
93rpm
42%
20mph
Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:11 PM
✅
212kj
82rpm
41%
17mph
Saturday 5/16/20 @ 4:58 PM
194kj
56rpm
52%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 11:58 PM
✅
211kj
86rpm
39%
17mph

Workouts

20 min Juneteenth Ride
Ally Love
102 kj
Monday 6/21/21
✅ 179 kj
Friday 9/17/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 3/23/21
✅ 250 kj
Thursday 5/6/21
10 min Climb Ride
Tunde Oyeneyin
59 kj
Thursday 5/27/21
✅ 95 kj
Thursday 1/28/21
20 min Recovery Ride
Matt Wilpers
108 kj
Tuesday 5/4/21
✅ 110 kj
Wednesday 1/6/21
30 min AT's Ride to Greatness
Alex Toussaint
155 kj
Monday 3/29/21
✅ 306 kj
Monday 3/29/21
20 min Soul Ride
Ally Love
108 kj
Friday 3/19/21
✅ 170 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Ally Love
150 kj
Thursday 2/18/21
✅ 285 kj
Thursday 2/18/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Tuesday 1/26/21
✅ 99 kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Thursday 6/4/20
✅ 212 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/16/20
✅ 211 kj
Saturday 5/16/20