Shake and Bake

Workouts

Monday 6/27/22 @ 10:42 PM
✅
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 11:38 PM
222kj
65rpm
36%
13mph
Friday 5/14/21 @ 2:40 AM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/17/21 @ 10:7 AM
193kj
76rpm
34%
14mph
Tuesday 7/7/20 @ 12:7 AM
✅
447kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 7:34 PM
169kj
74rpm
33%
13mph
Sunday 4/25/21 @ 5:10 PM
✅
564kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:1 PM
270kj
74rpm
36%
14mph
Saturday 11/14/20 @ 2:35 PM
✅
361kj
82rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
Tuesday 3/24/20 @ 1:39 PM
✅
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 3:1 AM
37kj
73rpm
34%
13mph
Saturday 9/28/19 @ 3:15 PM
✅
160kj
83rpm
47%
20mph
15 min Tabata Ride
Ally Love
Tuesday 10/1/19 @ 8:13 PM
86kj
71rpm
40%
15mph
Monday 4/8/19 @ 11:47 PM
✅
438kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:37 AM
154kj
72rpm
32%
12mph
Saturday 4/6/19 @ 12:7 AM
✅
447kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 4:16 PM
147kj
72rpm
31%
12mph
Tuesday 8/14/18 @ 10:18 PM
✅
269kj
87rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 1:57 PM
123kj
75rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Monday 6/27/22
222 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Friday 5/14/21
193 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Tuesday 7/7/20
169 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Sunday 4/25/21
270 kj
Monday 4/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 361 kj
Saturday 11/14/20
128 kj
Tuesday 11/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Tuesday 3/24/20
37 kj
Monday 9/23/19
15 min Tabata Ride
Ally Love
✅ 160 kj
Saturday 9/28/19
86 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/8/19
154 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Saturday 4/6/19
147 kj
Saturday 4/6/19
30 min Power Zone Ride
Denis Morton
✅ 269 kj
Tuesday 8/14/18
123 kj
Friday 11/23/18