Shake and Bake

Workouts

Saturday 7/31/21 @ 1:12 AM
✅
474kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/23/23 @ 5:20 PM
183kj
79rpm
33%
14mph
Wednesday 8/10/22 @ 10:26 PM
110kj
67rpm
35%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:32 PM
✅
165kj
69rpm
42%
16mph
Friday 5/13/22 @ 7:5 PM
✅
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 2:49 PM
217kj
75rpm
37%
15mph
Friday 1/7/22 @ 2:7 AM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/23/22 @ 4:15 PM
218kj
82rpm
35%
15mph
Monday 11/23/20 @ 11:4 AM
✅
404kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 2:54 PM
232kj
80rpm
37%
15mph
Tuesday 5/25/21 @ 10:33 PM
✅
523kj
80rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:15 PM
260kj
74rpm
40%
16mph
Friday 5/7/21 @ 8:58 PM
✅
541kj
70rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:45 PM
247kj
73rpm
40%
15mph
Sunday 2/14/21 @ 8:54 PM
✅
493kj
81rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:12 PM
384kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 474 kj
Saturday 7/31/21
183 kj
Friday 6/23/23
30 min Red (Taylor's Version) Ride
Robin Arzón
110 kj
Wednesday 8/10/22
✅ 165 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 5/13/22
217 kj
Friday 4/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 422 kj
Friday 1/7/22
218 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 11/23/20
232 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Tuesday 5/25/21
260 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Friday 5/7/21
247 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Sunday 2/14/21
384 kj
Wednesday 2/10/21