Shake and Bake
Workouts
Monday 3/6/23 @ 6:30 PM
✅
122kj
81rpm
44%
18mph
Saturday 1/6/24 @ 1:54 PM
83kj
65rpm
43%
15mph
Monday 6/27/22 @ 8:54 PM
✅
65kj
78rpm
41%
17mph
Monday 12/5/22 @ 10:29 PM
45kj
57rpm
42%
13mph
Wednesday 7/7/21 @ 3:49 PM
✅
137kj
90rpm
42%
19mph
Wednesday 10/5/22 @ 11:18 AM
91kj
70rpm
42%
16mph
Thursday 1/6/22 @ 9:26 PM
✅
133kj
89rpm
42%
19mph
Sunday 12/26/21 @ 3:28 PM
108kj
70rpm
46%
17mph
Sunday 12/6/20 @ 10:44 PM
✅
230kj
82rpm
42%
18mph
Wednesday 9/22/21 @ 10:6 AM
189kj
74rpm
41%
17mph
Thursday 5/20/21 @ 9:46 PM
✅
118kj
85rpm
41%
18mph
Friday 6/25/21 @ 10:31 AM
97kj
68rpm
45%
17mph
Tuesday 12/1/20 @ 9:56 PM
✅
95kj
84rpm
39%
17mph
Friday 3/19/21 @ 1:4 PM
71kj
74rpm
37%
15mph
Saturday 1/9/21 @ 3:7 PM
✅
229kj
80rpm
43%
18mph
Monday 12/28/20 @ 11:42 PM
201kj
72rpm
44%
17mph
Saturday 11/7/20 @ 7:5 PM
✅
124kj
86rpm
41%
18mph
Friday 1/1/21 @ 9:14 PM
77kj
68rpm
41%
15mph
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
Workouts
91
kj
Wednesday 10/5/22
201
kj
Monday 12/28/20