Shake and Bake
Workouts
Thursday 2/1/24 @ 5:2 PM
84kj
77rpm
46%
19mph
Monday 1/29/24 @ 4:42 PM
✅
99kj
77rpm
48%
20mph
Tuesday 11/7/23 @ 6:28 PM
278kj
81rpm
46%
19mph
Thursday 11/9/23 @ 2:15 PM
✅
339kj
81rpm
49%
21mph
Tuesday 9/12/23 @ 5:0 PM
125kj
77rpm
45%
19mph
Friday 9/8/23 @ 1:45 PM
✅
171kj
85rpm
48%
21mph
Thursday 8/31/23 @ 4:46 PM
231kj
77rpm
44%
18mph
Saturday 8/26/23 @ 2:27 PM
✅
361kj
87rpm
48%
21mph
Tuesday 6/6/23 @ 11:59 PM
122kj
81rpm
43%
18mph
Tuesday 6/13/23 @ 12:59 PM
✅
169kj
84rpm
47%
21mph
Monday 1/2/23 @ 10:51 PM
161kj
87rpm
41%
18mph
Tuesday 1/3/23 @ 3:0 PM
✅
195kj
86rpm
44%
20mph
Wednesday 5/18/22 @ 12:30 AM
✅
129kj
80rpm
45%
19mph
Thursday 6/9/22 @ 3:32 PM
112kj
74rpm
45%
18mph
Monday 9/6/21 @ 12:33 PM
187kj
73rpm
50%
19mph
Tuesday 9/7/21 @ 1:17 PM
✅
221kj
76rpm
52%
21mph
Wednesday 2/3/21 @ 8:1 PM
155kj
74rpm
52%
20mph
Thursday 12/3/20 @ 4:43 PM
✅
178kj
72rpm
55%
21mph
Wednesday 1/20/21 @ 9:8 PM
104kj
84rpm
40%
17mph
Friday 12/4/20 @ 5:29 PM
✅
131kj
83rpm
44%
19mph
Workouts
84
kj
Thursday 2/1/24
278
kj
Tuesday 11/7/23
161
kj
Monday 1/2/23