Shake and Bake

Workouts

Monday 4/18/22 @ 11:17 PM
✅
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/13/22 @ 3:36 PM
42kj
85rpm
32%
14mph
Sunday 2/27/22 @ 11:42 PM
✅
134kj
84rpm
45%
19mph
15 min 60s Ride
Jenn Sherman
Thursday 2/17/22 @ 5:34 PM
84kj
81rpm
37%
16mph
Sunday 11/28/21 @ 1:4 AM
✅
125kj
88rpm
41%
19mph
15 min Funk Ride
Leanne Hainsby
Monday 1/31/22 @ 5:34 PM
80kj
80rpm
37%
15mph
Sunday 3/7/21 @ 11:18 PM
✅
177kj
85rpm
44%
19mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 10:1 PM
107kj
82rpm
36%
15mph
Sunday 1/31/21 @ 3:27 PM
✅
119kj
82rpm
43%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 8/11/20 @ 9:4 PM
81kj
77rpm
38%
15mph
Thursday 1/21/21 @ 4:54 PM
✅
247kj
78rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:56 PM
202kj
76rpm
42%
17mph
Tuesday 1/5/21 @ 9:2 PM
✅
274kj
76rpm
48%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 4:35 PM
217kj
77rpm
43%
17mph
Sunday 12/27/20 @ 9:1 PM
✅
506kj
80rpm
45%
19mph
60 min Rock Ride
Sam Yo
Thursday 8/27/20 @ 3:43 PM
420kj
77rpm
42%
17mph
Sunday 12/13/20 @ 5:25 PM
✅
524kj
88rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 11/7/20 @ 5:3 PM
409kj
90rpm
37%
17mph
Saturday 11/14/20 @ 11:27 PM
✅
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/4/20 @ 3:54 PM
47kj
74rpm
37%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 4/18/22
42 kj
Friday 5/13/22
15 min 60s Ride
Jenn Sherman
✅ 134 kj
Sunday 2/27/22
84 kj
Thursday 2/17/22
15 min Funk Ride
Leanne Hainsby
✅ 125 kj
Sunday 11/28/21
80 kj
Monday 1/31/22
20 min WHM Celebration Ride
Ally Love
✅ 177 kj
Sunday 3/7/21
107 kj
Wednesday 3/10/21
15 min Low Impact Ride
Sam Yo
✅ 119 kj
Sunday 1/31/21
81 kj
Tuesday 8/11/20
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Thursday 1/21/21
202 kj
Thursday 1/21/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 274 kj
Tuesday 1/5/21
217 kj
Sunday 12/27/20
60 min Rock Ride
Sam Yo
✅ 506 kj
Sunday 12/27/20
420 kj
Thursday 8/27/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 524 kj
Sunday 12/13/20
409 kj
Saturday 11/7/20
10 min Low Impact Ride
Hannah Corbin
✅ 81 kj
Saturday 11/14/20
47 kj
Tuesday 8/4/20