Shake and Bake

Workouts

Saturday 5/20/23 @ 2:55 PM
135kj
81rpm
40%
17mph
20 min Beginner Ride
Robin Arzón
Thursday 1/26/23 @ 11:14 AM
✅
336kj
69rpm
64%
24mph
Tuesday 11/29/22 @ 11:4 PM
144kj
80rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 10:8 AM
✅
264kj
77rpm
54%
22mph
Sunday 1/9/22 @ 11:7 PM
118kj
84rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/24/22 @ 3:11 PM
✅
156kj
71rpm
52%
20mph
Tuesday 9/28/21 @ 9:26 PM
75kj
82rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/20/21 @ 1:2 PM
✅
114kj
72rpm
53%
21mph
Sunday 8/29/21 @ 12:3 PM
114kj
86rpm
40%
18mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/31/21 @ 2:18 PM
✅
220kj
80rpm
55%
23mph
Monday 5/31/21 @ 1:6 PM
158kj
89rpm
41%
18mph
20 min Latin Ride
Robin Arzón
Friday 7/3/20 @ 2:0 PM
✅
337kj
82rpm
57%
24mph
Monday 3/1/21 @ 8:58 PM
389kj
79rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Tuesday 4/13/21 @ 12:33 PM
✅
664kj
76rpm
57%
23mph
Friday 4/9/21 @ 1:47 PM
112kj
80rpm
38%
16mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 1:6 PM
✅
261kj
82rpm
51%
22mph
Monday 2/8/21 @ 9:56 PM
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 2:59 PM
✅
97kj
72rpm
50%
20mph
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph

Workouts

20 min Beginner Ride
Robin Arzón
135 kj
Saturday 5/20/23
✅ 336 kj
Thursday 1/26/23
20 min Low Impact Ride
Bradley Rose
144 kj
Tuesday 11/29/22
✅ 264 kj
Thursday 6/10/21
15 min Low Impact Ride
Jenn Sherman
118 kj
Sunday 1/9/22
✅ 156 kj
Monday 1/24/22
10 min Low Impact Ride
Leanne Hainsby
75 kj
Tuesday 9/28/21
✅ 114 kj
Friday 8/20/21
15 min Low Impact Ride
Robin Arzón
114 kj
Sunday 8/29/21
✅ 220 kj
Tuesday 8/31/21
20 min Latin Ride
Robin Arzón
158 kj
Monday 5/31/21
✅ 337 kj
Friday 7/3/20
45 min Live DJ Ride
Robin Arzón
389 kj
Monday 3/1/21
✅ 664 kj
Tuesday 4/13/21
20 min Recovery Ride
Ally Love
112 kj
Friday 4/9/21
✅ 261 kj
Tuesday 4/6/21
10 min Low Impact Ride
Emma Lovewell
80 kj
Monday 2/8/21
✅ 97 kj
Monday 2/8/21
30 min Prince Ride
Ally & Emma
284 kj
Monday 10/19/20
✅ 539 kj
Thursday 8/13/20