Shake and Bake

Workouts

Wednesday 8/23/23 @ 7:52 PM
✅
85kj
80rpm
44%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 8/23/23 @ 12:53 PM
61kj
76rpm
40%
16mph
Tuesday 3/7/23 @ 11:44 PM
✅
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 5/21/23 @ 10:52 PM
53kj
86rpm
34%
15mph
Tuesday 1/17/23 @ 3:16 PM
✅
66kj
95rpm
35%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 10:51 PM
35kj
95rpm
26%
13mph
Saturday 11/12/22 @ 3:5 PM
✅
151kj
85rpm
40%
18mph
20 min Sweat Steady: Low Impact
Jess King
Monday 12/12/22 @ 2:59 PM
109kj
86rpm
34%
15mph
Thursday 11/3/22 @ 11:27 PM
✅
253kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 8:16 PM
181kj
80rpm
39%
16mph
Monday 4/19/21 @ 8:16 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/10/21 @ 11:47 PM
75kj
76rpm
44%
18mph
Wednesday 12/30/20 @ 9:37 PM
✅
128kj
84rpm
38%
17mph
20 min Recovery Ride
Sam Yo
Monday 2/10/20 @ 11:48 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 8:57 PM
✅
284kj
82rpm
46%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:32 AM
228kj
79rpm
43%
18mph
Saturday 10/17/20 @ 12:55 PM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 10:49 PM
✅
230kj
91rpm
39%
18mph
Saturday 10/17/20 @ 1:28 PM
✅
251kj
82rpm
44%
19mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:30 PM
229kj
80rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 85 kj
Wednesday 8/23/23
61 kj
Wednesday 8/23/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 64 kj
Tuesday 3/7/23
53 kj
Sunday 5/21/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 1/17/23
35 kj
Thursday 1/12/23
20 min Sweat Steady: Low Impact
Jess King
✅ 151 kj
Saturday 11/12/22
109 kj
Monday 12/12/22
30 min LOL Cody
Cody Rigsby
✅ 253 kj
Thursday 11/3/22
181 kj
Wednesday 11/23/22
10 min Low Impact Ride
Kendall Toole
✅ 85 kj
Monday 4/19/21
75 kj
Thursday 6/10/21
20 min Recovery Ride
Sam Yo
✅ 128 kj
Wednesday 12/30/20
kj
Monday 2/10/20
30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Thursday 12/10/20
228 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Saturday 10/17/20
✅ 230 kj
Friday 11/20/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 251 kj
Saturday 10/17/20
229 kj
Saturday 10/17/20