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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
205 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Monday 4/1/24 @ 8:33 PM
✅
175
kj
86
rpm
42
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Sunday 10/3/21 @ 5:3 PM
127
kj
82
rpm
39
%
16
mph
Sunday 6/6/21 @ 11:5 AM
✅
290
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 6/1/21 @ 9:27 PM
201
kj
87
rpm
38
%
17
mph
Wednesday 9/29/21 @ 10:36 AM
✅
490
kj
90
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 9/29/21 @ 8:5 PM
321
kj
90
rpm
38
%
17
mph
Thursday 7/7/22 @ 10:18 AM
✅
584
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/25/23 @ 5:3 PM
315
kj
87
rpm
38
%
17
mph
Saturday 4/15/23 @ 1:27 PM
✅
796
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 5:58 PM
437
kj
88
rpm
39
%
18
mph
Thursday 2/9/23 @ 9:11 PM
✅
592
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/15/21 @ 12:19 PM
323
kj
88
rpm
39
%
17
mph
Wednesday 9/7/22 @ 9:20 PM
✅
574
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 8:18 PM
314
kj
83
rpm
40
%
17
mph
Sunday 2/13/22 @ 1:36 PM
✅
404
kj
76
rpm
56
%
22
mph
30 min Live DJ Ride
Matt Wilpers
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Share
Friday 12/3/21 @ 9:58 PM
235
kj
73
rpm
46
%
18
mph
Friday 1/22/21 @ 6:5 PM
✅
463
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 8:1 PM
332
kj
87
rpm
39
%
17
mph
Thursday 6/3/21 @ 10:21 AM
✅
635
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 8:10 PM
436
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
205 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
175
kj
Monday 4/1/24
127
kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
290
kj
Sunday 6/6/21
201
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Wednesday 9/29/21
321
kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
584
kj
Thursday 7/7/22
315
kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
796
kj
Saturday 4/15/23
437
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
592
kj
Thursday 2/9/23
323
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 9/7/22
314
kj
Thursday 4/7/22
30 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 2/13/22
235
kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
463
kj
Friday 1/22/21
332
kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
635
kj
Thursday 6/3/21
436
kj
Wednesday 6/2/21
Previous Workouts
Next Workouts