Shake and Bake

Workouts

Monday 4/1/24 @ 8:33 PM
✅
175kj
86rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 10/3/21 @ 5:3 PM
127kj
82rpm
39%
16mph
Sunday 6/6/21 @ 11:5 AM
✅
290kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 9:27 PM
201kj
87rpm
38%
17mph
Wednesday 9/29/21 @ 10:36 AM
✅
490kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:5 PM
321kj
90rpm
38%
17mph
Thursday 7/7/22 @ 10:18 AM
✅
584kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 5:3 PM
315kj
87rpm
38%
17mph
Saturday 4/15/23 @ 1:27 PM
✅
796kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
Thursday 2/9/23 @ 9:11 PM
✅
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 12:19 PM
323kj
88rpm
39%
17mph
Wednesday 9/7/22 @ 9:20 PM
✅
574kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 8:18 PM
314kj
83rpm
40%
17mph
Sunday 2/13/22 @ 1:36 PM
✅
404kj
76rpm
56%
22mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:58 PM
235kj
73rpm
46%
18mph
Friday 1/22/21 @ 6:5 PM
✅
463kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:1 PM
332kj
87rpm
39%
17mph
Thursday 6/3/21 @ 10:21 AM
✅
635kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:10 PM
436kj
89rpm
38%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 175 kj
Monday 4/1/24
127 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Sunday 6/6/21
201 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 9/29/21
321 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Thursday 7/7/22
315 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 4/15/23
437 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Thursday 2/9/23
323 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Wednesday 9/7/22
314 kj
Thursday 4/7/22
30 min Live DJ Ride
Matt Wilpers
✅ 404 kj
Sunday 2/13/22
235 kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Friday 1/22/21
332 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Thursday 6/3/21
436 kj
Wednesday 6/2/21