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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 11/4/19 @ 2:6 PM
440
kj
78
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 11:59 AM
✅
948
kj
86
rpm
54
%
24
mph
Wednesday 12/16/20 @ 7:35 PM
190
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 11:58 PM
✅
453
kj
91
rpm
51
%
23
mph
Saturday 2/6/21 @ 4:53 PM
556
kj
80
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/4/21 @ 11:14 AM
✅
1173
kj
86
rpm
54
%
24
mph
Saturday 11/28/20 @ 9:34 PM
437
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 12:42 PM
✅
939
kj
86
rpm
54
%
24
mph
Saturday 9/19/20 @ 5:53 PM
427
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 10:6 AM
✅
934
kj
86
rpm
54
%
23
mph
Friday 8/21/20 @ 12:54 PM
181
kj
85
rpm
38
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Sunday 5/31/20 @ 1:5 PM
✅
488
kj
84
rpm
56
%
24
mph
Tuesday 9/3/19 @ 12:28 PM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 10:42 AM
✅
453
kj
87
rpm
53
%
23
mph
Monday 12/16/19 @ 2:27 PM
314
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 11:38 AM
✅
690
kj
85
rpm
54
%
23
mph
Monday 10/14/19 @ 1:58 PM
327
kj
85
rpm
40
%
17
mph
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
Friday 10/18/19 @ 10:30 AM
✅
661
kj
81
rpm
55
%
23
mph
Saturday 8/31/19 @ 1:4 PM
174
kj
80
rpm
38
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 9/1/19 @ 9:25 PM
✅
450
kj
82
rpm
56
%
23
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Monday 11/4/19
✅
948
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Wednesday 12/16/20
✅
453
kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
556
kj
Saturday 2/6/21
✅
1173
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 11/28/20
✅
939
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 9/19/20
✅
934
kj
Friday 9/18/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
181
kj
Friday 8/21/20
✅
488
kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 9/3/19
✅
453
kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Monday 12/16/19
✅
690
kj
Wednesday 12/11/19
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
327
kj
Monday 10/14/19
✅
661
kj
Friday 10/18/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
174
kj
Saturday 8/31/19
✅
450
kj
Sunday 9/1/19
Previous Workouts
Next Workouts