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Shake and Bake
afitcookie
IG: AFitCookie #Philly #LoveSquad
8
Beat hereb4beer
VS
hereb4beer
Black in Seattle
58 🔥
Beat afitcookie
Workouts
Previous Workouts
Saturday 6/11/22 @ 4:0 PM
✅
274
kj
63
rpm
53
%
19
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/14/22 @ 1:28 PM
165
kj
73
rpm
39
%
15
mph
Thursday 8/13/20 @ 11:1 PM
181
kj
70
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 4/5/20 @ 5:44 PM
✅
209
kj
75
rpm
43
%
17
mph
Monday 6/8/20 @ 9:3 PM
42
kj
68
rpm
37
%
14
mph
10 min Low Impact Ride
Robin Arzón
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Share
Tuesday 10/9/18 @ 1:16 AM
✅
58
kj
73
rpm
40
%
15
mph
Wednesday 6/3/20 @ 10:0 PM
125
kj
64
rpm
39
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:59 PM
✅
222
kj
73
rpm
45
%
18
mph
Sunday 2/2/20 @ 9:2 PM
292
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/3/20 @ 11:4 PM
✅
337
kj
85
rpm
40
%
18
mph
Wednesday 9/4/19 @ 1:27 PM
256
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 2:33 AM
✅
337
kj
76
rpm
44
%
18
mph
Previous Workouts
afitcookie
IG: AFitCookie #Philly #LoveSquad
8
Beat hereb4beer
VS
hereb4beer
Black in Seattle
58 🔥
Beat afitcookie
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
274
kj
Saturday 6/11/22
165
kj
Tuesday 6/14/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
181
kj
Thursday 8/13/20
✅
209
kj
Sunday 4/5/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
42
kj
Monday 6/8/20
✅
58
kj
Tuesday 10/9/18
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
125
kj
Wednesday 6/3/20
✅
222
kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Sunday 2/2/20
✅
337
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 9/4/19
✅
337
kj
Friday 3/29/19
Previous Workouts