Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:30 AM
389kj
69rpm
49%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/22/20 @ 1:23 PM
299kj
67rpm
49%
16mph
Wednesday 1/12/22 @ 4:55 PM
278kj
62rpm
54%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/20/22 @ 10:4 AM
161kj
51rpm
50%
14mph
Saturday 4/3/21 @ 5:28 PM
255kj
72rpm
47%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 12:4 PM
213kj
79rpm
41%
16mph
Sunday 9/20/20 @ 4:38 PM
82kj
60rpm
45%
15mph
15 min Country Ride
Ally Love
Saturday 3/20/21 @ 4:44 PM
111kj
72rpm
47%
17mph
Thursday 10/24/19 @ 2:27 PM
149kj
64rpm
50%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 12/24/20 @ 12:26 PM
164kj
58rpm
56%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
389 kj
Tuesday 4/5/22
299 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Robin Arzón
278 kj
Wednesday 1/12/22
161 kj
Thursday 1/20/22
30 min AT's Ride to Greatness
Alex Toussaint
255 kj
Saturday 4/3/21
213 kj
Sunday 4/4/21
15 min Country Ride
Ally Love
82 kj
Sunday 9/20/20
111 kj
Saturday 3/20/21
20 min Tabata Ride
Robin Arzón
149 kj
Thursday 10/24/19
164 kj
Thursday 12/24/20