Shake and Bake

Workouts

Thursday 1/30/20 @ 2:50 PM
✅
69kj
64rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 3/29/22 @ 11:4 AM
65kj
68rpm
44%
16mph
Wednesday 1/22/20 @ 4:2 PM
✅
90kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Thursday 3/17/22 @ 11:13 AM
65kj
62rpm
49%
16mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:0 AM
✅
459kj
75rpm
44%
18mph
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:53 AM
✅
183kj
82rpm
38%
16mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:3 PM
✅
272kj
80rpm
33%
15mph
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:8 AM
✅
393kj
77rpm
41%
17mph
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:11 AM
✅
337kj
77rpm
43%
18mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:57 AM
✅
335kj
80rpm
42%
17mph
Sunday 10/27/19 @ 3:44 PM
✅
286kj
67rpm
45%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:47 PM
255kj
74rpm
40%
16mph
Saturday 9/21/19 @ 2:0 PM
✅
296kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:57 PM
216kj
68rpm
38%
14mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 69 kj
Thursday 1/30/20
65 kj
Tuesday 3/29/22
10 min Climb Ride
Ben Alldis
✅ 90 kj
Wednesday 1/22/20
65 kj
Thursday 3/17/22
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
✅ 459 kj
Wednesday 2/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
146 kj
Saturday 10/3/20
✅ 183 kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
✅ 272 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 10/5/20
✅ 393 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 8/26/20
✅ 337 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 1/26/20
✅ 335 kj
Tuesday 1/28/20
45 min Sundays with Love
Ally Love
✅ 286 kj
Sunday 10/27/19
255 kj
Sunday 10/27/19
45 min Club Bangers Ride
Alex Toussaint
✅ 296 kj
Saturday 9/21/19
216 kj
Saturday 9/21/19