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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
70 🔥
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Workouts
Previous Workouts
Next Workouts
Thursday 1/30/20 @ 2:50 PM
✅
69
kj
64
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Tuesday 3/29/22 @ 11:4 AM
65
kj
68
rpm
44
%
16
mph
Wednesday 1/22/20 @ 4:2 PM
✅
90
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Ben Alldis
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Thursday 3/17/22 @ 11:13 AM
65
kj
62
rpm
49
%
16
mph
Tuesday 2/4/20 @ 8:15 PM
356
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 10:0 AM
✅
459
kj
75
rpm
44
%
18
mph
Saturday 10/3/20 @ 5:1 PM
146
kj
79
rpm
35
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/3/20 @ 10:53 AM
✅
183
kj
82
rpm
38
%
16
mph
Wednesday 10/7/20 @ 8:4 PM
255
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 11:3 PM
✅
272
kj
80
rpm
33
%
15
mph
Monday 10/5/20 @ 10:56 PM
362
kj
74
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 11:8 AM
✅
393
kj
77
rpm
41
%
17
mph
Wednesday 8/26/20 @ 9:36 PM
255
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 10:11 AM
✅
337
kj
77
rpm
43
%
18
mph
Sunday 1/26/20 @ 7:25 PM
258
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 9:57 AM
✅
335
kj
80
rpm
42
%
17
mph
Sunday 10/27/19 @ 3:44 PM
✅
286
kj
67
rpm
45
%
16
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/27/19 @ 3:47 PM
255
kj
74
rpm
40
%
16
mph
Saturday 9/21/19 @ 2:0 PM
✅
296
kj
69
rpm
45
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Saturday 9/21/19 @ 1:57 PM
216
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
70 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
✅
69
kj
Thursday 1/30/20
65
kj
Tuesday 3/29/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
90
kj
Wednesday 1/22/20
65
kj
Thursday 3/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 2/4/20
✅
459
kj
Wednesday 2/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Saturday 10/3/20
✅
183
kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 10/7/20
✅
272
kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Monday 10/5/20
✅
393
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 8/26/20
✅
337
kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Sunday 1/26/20
✅
335
kj
Tuesday 1/28/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
286
kj
Sunday 10/27/19
255
kj
Sunday 10/27/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
296
kj
Saturday 9/21/19
216
kj
Saturday 9/21/19
Previous Workouts
Next Workouts