Shake and Bake

Workouts

Wednesday 2/9/22 @ 12:2 PM
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Ally Love
Sunday 2/13/22 @ 12:56 PM
✅
109kj
76rpm
43%
17mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:6 PM
✅
301kj
76rpm
50%
20mph
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:13 PM
✅
128kj
91rpm
41%
19mph
Wednesday 1/20/21 @ 11:37 PM
89kj
62rpm
41%
14mph
20 min 80s Ride
Ally Love
Wednesday 12/4/19 @ 2:29 PM
✅
209kj
73rpm
52%
20mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
✅
369kj
76rpm
55%
22mph
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:59 PM
✅
516kj
87rpm
42%
19mph
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 8:16 PM
✅
187kj
80rpm
46%
19mph
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
294kj
83rpm
46%
19mph
Thursday 8/15/19 @ 7:40 PM
395kj
72rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 8/9/19 @ 9:44 PM
✅
523kj
76rpm
52%
21mph
Thursday 12/27/18 @ 6:30 PM
69kj
62rpm
36%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/3/19 @ 12:44 AM
✅
157kj
90rpm
40%
18mph

Workouts

15 min Low Impact Ride
Ally Love
96 kj
Wednesday 2/9/22
✅ 109 kj
Sunday 2/13/22
30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
✅ 301 kj
Monday 7/6/20
15 min Low Impact Ride
Ally Love
63 kj
Tuesday 3/9/21
✅ 128 kj
Tuesday 3/9/21
20 min 80s Ride
Ally Love
89 kj
Wednesday 1/20/21
✅ 209 kj
Wednesday 12/4/19
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
✅ 369 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
✅ 516 kj
Tuesday 12/10/19
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Thursday 4/23/20
✅ 187 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
243 kj
Wednesday 4/29/20
✅ 294 kj
Wednesday 4/29/20
45 min Live DJ Ride
Robin Arzón
395 kj
Thursday 8/15/19
✅ 523 kj
Friday 8/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
69 kj
Thursday 12/27/18
✅ 157 kj
Thursday 1/3/19