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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
75 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 9/14/21 @ 9:32 PM
✅
207
kj
72
rpm
52
%
20
mph
20 min Boss Ride
Ally Love
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Tuesday 2/2/21 @ 5:30 PM
145
kj
70
rpm
46
%
17
mph
Tuesday 9/22/20 @ 4:1 PM
✅
209
kj
74
rpm
43
%
17
mph
30 min Tabata Ride
Ally Love
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Wednesday 1/6/21 @ 1:35 AM
206
kj
67
rpm
44
%
15
mph
Wednesday 9/16/20 @ 10:2 PM
96
kj
32
rpm
46
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Wednesday 9/23/20 @ 4:0 PM
✅
106
kj
34
rpm
43
%
8
mph
Sunday 8/9/20 @ 10:4 PM
111
kj
62
rpm
45
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 7/31/20 @ 12:45 AM
✅
150
kj
74
rpm
44
%
17
mph
Saturday 6/27/20 @ 6:23 PM
89
kj
63
rpm
46
%
16
mph
15 min Pop Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 1:21 AM
✅
101
kj
80
rpm
41
%
17
mph
Sunday 6/7/20 @ 4:58 PM
131
kj
64
rpm
40
%
14
mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
Saturday 6/13/20 @ 3:56 PM
✅
218
kj
69
rpm
46
%
17
mph
Saturday 3/14/20 @ 2:1 PM
✅
311
kj
69
rpm
45
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 4/22/20 @ 9:22 PM
274
kj
67
rpm
43
%
15
mph
Saturday 9/21/19 @ 2:0 PM
296
kj
69
rpm
45
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/21/19 @ 6:29 PM
✅
342
kj
72
rpm
46
%
17
mph
Sunday 7/14/19 @ 1:11 AM
182
kj
73
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 8/23/19 @ 1:46 AM
✅
190
kj
80
rpm
39
%
16
mph
Sunday 6/23/19 @ 5:37 PM
✅
253
kj
63
rpm
44
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 6/24/19 @ 3:32 PM
213
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
75 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Boss Ride
Ally Love
View Class
Share
✅
207
kj
Tuesday 9/14/21
145
kj
Tuesday 2/2/21
30 min Tabata Ride
Ally Love
View Class
Share
✅
209
kj
Tuesday 9/22/20
206
kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
96
kj
Wednesday 9/16/20
✅
106
kj
Wednesday 9/23/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
111
kj
Sunday 8/9/20
✅
150
kj
Friday 7/31/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
89
kj
Saturday 6/27/20
✅
101
kj
Wednesday 9/11/19
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
131
kj
Sunday 6/7/20
✅
218
kj
Saturday 6/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
311
kj
Saturday 3/14/20
274
kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
296
kj
Saturday 9/21/19
✅
342
kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
182
kj
Sunday 7/14/19
✅
190
kj
Friday 8/23/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
253
kj
Sunday 6/23/19
213
kj
Monday 6/24/19
Previous Workouts
Next Workouts