Shake and Bake

Workouts

Tuesday 9/14/21 @ 9:32 PM
✅
207kj
72rpm
52%
20mph
20 min Boss Ride
Ally Love
Tuesday 2/2/21 @ 5:30 PM
145kj
70rpm
46%
17mph
Tuesday 9/22/20 @ 4:1 PM
✅
209kj
74rpm
43%
17mph
30 min Tabata Ride
Ally Love
Wednesday 1/6/21 @ 1:35 AM
206kj
67rpm
44%
15mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 4:0 PM
✅
106kj
34rpm
43%
8mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:45 AM
✅
150kj
74rpm
44%
17mph
Saturday 6/27/20 @ 6:23 PM
89kj
63rpm
46%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:21 AM
✅
101kj
80rpm
41%
17mph
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Saturday 6/13/20 @ 3:56 PM
✅
218kj
69rpm
46%
17mph
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
274kj
67rpm
43%
15mph
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 6:29 PM
✅
342kj
72rpm
46%
17mph
Sunday 7/14/19 @ 1:11 AM
182kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 1:46 AM
✅
190kj
80rpm
39%
16mph
Sunday 6/23/19 @ 5:37 PM
✅
253kj
63rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/24/19 @ 3:32 PM
213kj
69rpm
39%
14mph

Workouts

20 min Boss Ride
Ally Love
✅ 207 kj
Tuesday 9/14/21
145 kj
Tuesday 2/2/21
30 min Tabata Ride
Ally Love
✅ 209 kj
Tuesday 9/22/20
206 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
✅ 106 kj
Wednesday 9/23/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
✅ 150 kj
Friday 7/31/20
15 min Pop Ride
Tunde Oyeneyin
89 kj
Saturday 6/27/20
✅ 101 kj
Wednesday 9/11/19
30 min Feel Good Ride: Live from Home
Ally Love
131 kj
Sunday 6/7/20
✅ 218 kj
Saturday 6/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Saturday 3/14/20
274 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 9/21/19
✅ 342 kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 7/14/19
✅ 190 kj
Friday 8/23/19
45 min Club Bangers Ride
Alex Toussaint
✅ 253 kj
Sunday 6/23/19
213 kj
Monday 6/24/19