Shake and Bake

Workouts

Monday 4/11/22 @ 9:59 PM
βœ…
282kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/13/22 @ 3:56 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 5:39 PM
βœ…
207kj
88rpm
38%
17mph
Friday 6/18/21 @ 1:0 PM
90kj
70rpm
42%
16mph
15 min Feel Good Ride
Ally Love
Sunday 5/30/21 @ 12:2 PM
βœ…
96kj
82rpm
39%
17mph
Saturday 6/27/20 @ 6:23 PM
89kj
63rpm
46%
16mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:17 PM
βœ…
117kj
86rpm
41%
18mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 12:27 PM
βœ…
204kj
80rpm
42%
17mph
Saturday 7/20/19 @ 2:42 AM
169kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 7/21/19 @ 1:38 PM
βœ…
173kj
61rpm
44%
14mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 6/18/19 @ 9:46 PM
βœ…
170kj
85rpm
42%
18mph
Saturday 3/2/19 @ 4:22 PM
βœ…
140kj
72rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/18/19 @ 11:35 AM
139kj
85rpm
39%
17mph
Friday 2/1/19 @ 5:36 PM
121kj
69rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/30/19 @ 1:44 PM
βœ…
132kj
78rpm
41%
17mph
Saturday 1/19/19 @ 6:7 PM
210kj
57rpm
52%
16mph
30 min Climb Ride
Alex Toussaint
Friday 3/1/19 @ 12:32 PM
βœ…
232kj
65rpm
50%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 282 kj
Monday 4/11/22
kj
Monday 6/13/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
146 kj
Saturday 10/3/20
βœ… 207 kj
Tuesday 11/9/21
15 min Feel Good Ride
Ally Love
90 kj
Friday 6/18/21
βœ… 96 kj
Sunday 5/30/21
15 min Pop Ride
Tunde Oyeneyin
89 kj
Saturday 6/27/20
βœ… 117 kj
Friday 9/13/19
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
βœ… 204 kj
Saturday 2/16/19
30 min Intervals & Arms Ride
Alex Toussaint
169 kj
Saturday 7/20/19
βœ… 173 kj
Sunday 7/21/19
20 min Hip Hop Ride
Robin ArzΓ³n
kj
Tuesday 8/14/18
βœ… 170 kj
Tuesday 6/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 140 kj
Saturday 3/2/19
139 kj
Thursday 4/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Friday 2/1/19
βœ… 132 kj
Saturday 3/30/19
30 min Climb Ride
Alex Toussaint
210 kj
Saturday 1/19/19
βœ… 232 kj
Friday 3/1/19