Shake and Bake

Workouts

Saturday 1/13/24 @ 8:19 PM
✅
180kj
67rpm
51%
18mph
20 min HIIT Ride
Robin Arzón
Friday 1/12/24 @ 5:27 PM
101kj
58rpm
45%
13mph
Wednesday 11/30/22 @ 5:0 PM
✅
179kj
63rpm
52%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/11/23 @ 7:14 PM
121kj
71rpm
42%
16mph
Tuesday 6/28/22 @ 4:50 PM
✅
204kj
68rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Sunday 6/5/22 @ 2:37 PM
128kj
66rpm
45%
15mph
Friday 1/15/21 @ 10:11 PM
137kj
62rpm
48%
16mph
20 min HIIT Ride
Ally Love
Wednesday 1/22/20 @ 11:37 PM
✅
166kj
73rpm
47%
18mph
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
370kj
76rpm
46%
18mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
Tuesday 5/12/20 @ 4:29 PM
227kj
61rpm
52%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 8:30 PM
✅
244kj
80rpm
44%
18mph
Monday 3/9/20 @ 11:19 PM
112kj
75rpm
38%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 2/14/20 @ 12:59 PM
✅
141kj
85rpm
39%
17mph
Saturday 11/16/19 @ 11:1 PM
✅
75kj
70rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 8:54 PM
66kj
66rpm
46%
17mph
Tuesday 6/4/19 @ 12:55 AM
175kj
66rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 8:49 PM
✅
206kj
72rpm
45%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 180 kj
Saturday 1/13/24
101 kj
Friday 1/12/24
20 min HIIT Ride
Robin Arzón
✅ 179 kj
Wednesday 11/30/22
121 kj
Wednesday 1/11/23
20 min Tabata Ride
Robin Arzón
✅ 204 kj
Tuesday 6/28/22
128 kj
Sunday 6/5/22
20 min HIIT Ride
Ally Love
137 kj
Friday 1/15/21
✅ 166 kj
Wednesday 1/22/20
45 min All For One Ride
Multiple Instructors
305 kj
Thursday 7/2/20
✅ 370 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
✅ 362 kj
Sunday 2/9/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
227 kj
Tuesday 5/12/20
✅ 244 kj
Tuesday 5/12/20
20 min Power Zone Max Ride
Matt Wilpers
112 kj
Monday 3/9/20
✅ 141 kj
Friday 2/14/20
10 min Climb Ride
Cody Rigsby
✅ 75 kj
Saturday 11/16/19
66 kj
Monday 5/27/19
30 min Hip Hop Ride
Alex Toussaint
175 kj
Tuesday 6/4/19
✅ 206 kj
Sunday 6/2/19