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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 🔥
Beat afitcookie
Workouts
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Saturday 1/13/24 @ 8:19 PM
✅
180
kj
67
rpm
51
%
18
mph
20 min HIIT Ride
Robin Arzón
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Friday 1/12/24 @ 5:27 PM
101
kj
58
rpm
45
%
13
mph
Wednesday 11/30/22 @ 5:0 PM
✅
179
kj
63
rpm
52
%
18
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 1/11/23 @ 7:14 PM
121
kj
71
rpm
42
%
16
mph
Tuesday 6/28/22 @ 4:50 PM
✅
204
kj
68
rpm
53
%
20
mph
20 min Tabata Ride
Robin Arzón
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Sunday 6/5/22 @ 2:37 PM
128
kj
66
rpm
45
%
15
mph
Friday 1/15/21 @ 10:11 PM
137
kj
62
rpm
48
%
16
mph
20 min HIIT Ride
Ally Love
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Wednesday 1/22/20 @ 11:37 PM
✅
166
kj
73
rpm
47
%
18
mph
Thursday 7/2/20 @ 9:12 PM
305
kj
69
rpm
46
%
17
mph
45 min All For One Ride
Multiple Instructors
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Thursday 7/2/20 @ 9:11 PM
✅
370
kj
76
rpm
46
%
18
mph
Saturday 6/6/20 @ 3:6 PM
206
kj
59
rpm
43
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/9/20 @ 3:32 PM
✅
362
kj
75
rpm
46
%
18
mph
Tuesday 5/12/20 @ 4:29 PM
227
kj
61
rpm
52
%
17
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Tuesday 5/12/20 @ 8:30 PM
✅
244
kj
80
rpm
44
%
18
mph
Monday 3/9/20 @ 11:19 PM
112
kj
75
rpm
38
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Friday 2/14/20 @ 12:59 PM
✅
141
kj
85
rpm
39
%
17
mph
Saturday 11/16/19 @ 11:1 PM
✅
75
kj
70
rpm
46
%
17
mph
10 min Climb Ride
Cody Rigsby
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Monday 5/27/19 @ 8:54 PM
66
kj
66
rpm
46
%
17
mph
Tuesday 6/4/19 @ 12:55 AM
175
kj
66
rpm
45
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 6/2/19 @ 8:49 PM
✅
206
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
180
kj
Saturday 1/13/24
101
kj
Friday 1/12/24
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
179
kj
Wednesday 11/30/22
121
kj
Wednesday 1/11/23
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
204
kj
Tuesday 6/28/22
128
kj
Sunday 6/5/22
20 min HIIT Ride
Ally Love
View Class
Share
137
kj
Friday 1/15/21
✅
166
kj
Wednesday 1/22/20
45 min All For One Ride
Multiple Instructors
View Class
Share
305
kj
Thursday 7/2/20
✅
370
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
206
kj
Saturday 6/6/20
✅
362
kj
Sunday 2/9/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
227
kj
Tuesday 5/12/20
✅
244
kj
Tuesday 5/12/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
112
kj
Monday 3/9/20
✅
141
kj
Friday 2/14/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
75
kj
Saturday 11/16/19
66
kj
Monday 5/27/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
175
kj
Tuesday 6/4/19
✅
206
kj
Sunday 6/2/19
Previous Workouts
Next Workouts