Shake and Bake

Workouts

Monday 9/13/21 @ 5:28 PM
✅
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 12:2 AM
135kj
58rpm
51%
15mph
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:43 PM
197kj
68rpm
44%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
Monday 4/15/19 @ 5:2 PM
59kj
56rpm
49%
15mph
10 min Low Impact Ride
Jess King
Saturday 10/30/21 @ 5:40 PM
✅
67kj
82rpm
39%
16mph
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
✅
246kj
80rpm
43%
18mph
Wednesday 3/10/21 @ 11:11 PM
✅
91kj
60rpm
56%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 7/21/20 @ 6:41 PM
61kj
56rpm
51%
14mph
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 7:33 PM
✅
226kj
71rpm
45%
17mph
Saturday 7/25/20 @ 10:50 PM
137kj
61rpm
49%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/23/20 @ 9:49 PM
✅
153kj
76rpm
44%
18mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
✅
237kj
67rpm
49%
17mph
Tuesday 12/31/19 @ 4:30 PM
✅
192kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 10:43 PM
163kj
69rpm
41%
15mph

Workouts

20 min Boss Ride
Ally Love
✅ 235 kj
Monday 9/13/21
135 kj
Thursday 10/3/19
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/15/22
197 kj
Tuesday 7/19/22
30 min EMINEM Ride
Denis Morton
✅ 293 kj
Sunday 1/30/22
191 kj
Sunday 1/30/22
10 min Low Impact Ride
Jess King
59 kj
Monday 4/15/19
✅ 67 kj
Saturday 10/30/21
30 min AT's Ride to Greatness
Alex Toussaint
207 kj
Saturday 3/27/21
✅ 246 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
✅ 91 kj
Wednesday 3/10/21
61 kj
Tuesday 7/21/20
30 min Hip Hop Ride
Alex Toussaint
181 kj
Thursday 8/13/20
✅ 226 kj
Saturday 4/4/20
20 min Hip Hop Ride
Robin Arzón
137 kj
Saturday 7/25/20
✅ 153 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 237 kj
Saturday 4/11/20
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Tuesday 12/31/19
163 kj
Wednesday 1/1/20