Shake and Bake

Workouts

Monday 7/4/22 @ 3:1 PM
✅
103kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:39 PM
61kj
38rpm
67%
16mph
Thursday 8/26/21 @ 1:5 PM
✅
361kj
70rpm
46%
18mph
45 min Tabata Ride
Ally Love
Tuesday 11/12/19 @ 11:0 AM
180kj
46rpm
48%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
Wednesday 5/6/20 @ 4:40 PM
✅
130kj
59rpm
55%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 5/24/20 @ 6:7 PM
87kj
47rpm
57%
16mph
Thursday 5/14/20 @ 4:30 PM
✅
114kj
70rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/11/20 @ 11:20 PM
70kj
54rpm
47%
14mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:4 PM
134kj
48rpm
51%
14mph
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:38 PM
157kj
48rpm
53%
15mph
Thursday 10/17/19 @ 2:54 PM
✅
132kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 10:47 PM
101kj
50rpm
51%
15mph
Saturday 5/4/19 @ 11:42 PM
✅
201kj
68rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 10:7 PM
118kj
52rpm
45%
13mph
Sunday 3/17/19 @ 8:49 PM
✅
282kj
63rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/16/19 @ 8:53 PM
160kj
51rpm
44%
13mph

Workouts

10 min Climb Ride
Ally Love
✅ 103 kj
Monday 7/4/22
61 kj
Sunday 10/4/20
45 min Tabata Ride
Ally Love
✅ 361 kj
Thursday 8/26/21
180 kj
Tuesday 11/12/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Saturday 2/27/21
257 kj
Sunday 2/28/21
15 min Tabata Ride
Robin Arzón
✅ 130 kj
Wednesday 5/6/20
87 kj
Sunday 5/24/20
15 min Tabata Ride
Robin Arzón
✅ 114 kj
Thursday 5/14/20
70 kj
Tuesday 2/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
134 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 4/29/20
157 kj
Thursday 4/30/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 132 kj
Thursday 10/17/19
101 kj
Thursday 10/17/19
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Saturday 5/4/19
118 kj
Sunday 5/5/19
45 min Club Bangers Ride
Alex Toussaint
✅ 282 kj
Sunday 3/17/19
160 kj
Saturday 3/16/19