Shake and Bake

Workouts

Monday 1/1/24 @ 7:25 PM
205kj
62rpm
47%
17mph
30 min 2010s Hip Hop Ride
Ally Love
Thursday 1/4/24 @ 10:45 PM
189kj
80rpm
39%
16mph
Wednesday 3/8/23 @ 2:3 PM
170kj
74rpm
47%
19mph
20 min Low Impact Ride
Ally Love
Sunday 1/29/23 @ 2:52 AM
kj
rpm
%
0mph
Monday 5/16/22 @ 6:31 PM
205kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/9/20 @ 2:14 PM
113kj
43rpm
44%
10mph
Monday 2/28/22 @ 12:26 PM
236kj
69rpm
49%
19mph
30 min Pop Ride
Ally Love
Tuesday 3/8/22 @ 10:3 PM
198kj
74rpm
43%
17mph
Sunday 11/14/21 @ 4:56 PM
286kj
71rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 5:0 PM
165kj
76rpm
39%
16mph
Monday 11/1/21 @ 11:54 PM
244kj
71rpm
47%
18mph
30 min 2000s Ride
Ally Love
Monday 11/1/21 @ 11:57 PM
199kj
78rpm
42%
17mph
Thursday 9/23/21 @ 1:5 PM
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Thursday 4/22/21 @ 9:43 PM
110kj
78rpm
43%
17mph
Thursday 3/18/21 @ 4:39 PM
170kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/29/21 @ 5:29 PM
139kj
55rpm
41%
11mph
Monday 5/10/21 @ 9:54 AM
211kj
73rpm
43%
17mph
30 min Tabata Ride
Ally Love
Saturday 5/15/21 @ 5:40 PM
195kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 10:28 PM
92kj
58rpm
44%
14mph
20 min 80s Pop Ride
Ally Love
Saturday 9/26/20 @ 5:27 PM
117kj
76rpm
40%
16mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
205 kj
Monday 1/1/24
189 kj
Thursday 1/4/24
20 min Low Impact Ride
Ally Love
170 kj
Wednesday 3/8/23
kj
Sunday 1/29/23
30 min Intervals & Arms Ride
Ally Love
205 kj
Monday 5/16/22
113 kj
Thursday 1/9/20
30 min Pop Ride
Ally Love
236 kj
Monday 2/28/22
198 kj
Tuesday 3/8/22
30 min Sundays with Love
Ally Love
286 kj
Sunday 11/14/21
165 kj
Sunday 11/14/21
30 min 2000s Ride
Ally Love
244 kj
Monday 11/1/21
199 kj
Monday 11/1/21
15 min Boss Ride
Ally Love
179 kj
Thursday 9/23/21
110 kj
Thursday 4/22/21
30 min Intervals & Arms Ride
Ally Love
170 kj
Thursday 3/18/21
139 kj
Saturday 5/29/21
30 min Tabata Ride
Ally Love
211 kj
Monday 5/10/21
195 kj
Saturday 5/15/21
20 min 80s Pop Ride
Ally Love
92 kj
Wednesday 12/16/20
117 kj
Saturday 9/26/20