Shake and Bake

Workouts

Saturday 11/11/23 @ 5:57 PM
263kj
72rpm
48%
19mph
30 min DMX Ride
Tunde Oyeneyin
Monday 11/20/23 @ 1:40 PM
175kj
70rpm
42%
16mph
Friday 10/27/23 @ 4:23 PM
299kj
72rpm
50%
20mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 12:29 PM
201kj
72rpm
43%
17mph
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 1:28 PM
247kj
63rpm
52%
18mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:15 PM
98kj
32rpm
45%
8mph
Friday 7/17/20 @ 5:10 PM
134kj
69rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/2/20 @ 1:17 PM
47kj
69rpm
38%
14mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
235kj
72rpm
47%
18mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:3 PM
312kj
64rpm
49%
18mph
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:10 PM
229kj
71rpm
46%
18mph
Sunday 4/28/19 @ 11:27 PM
189kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:41 PM
309kj
73rpm
52%
20mph
Tuesday 9/4/18 @ 6:27 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Thursday 11/30/17 @ 11:46 AM
225kj
69rpm
47%
18mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
263 kj
Saturday 11/11/23
175 kj
Monday 11/20/23
30 min Boss Ride
Ally Love
299 kj
Friday 10/27/23
201 kj
Tuesday 10/17/23
30 min Pitbull Ride
Ally Love
224 kj
Thursday 4/30/20
247 kj
Monday 10/14/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
98 kj
Thursday 9/17/20
15 min Tabata Ride
Robin Arzón
134 kj
Friday 7/17/20
47 kj
Wednesday 9/2/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 3/19/20
235 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
312 kj
Saturday 3/14/20
30 min Holiday Ride
Cody Rigsby
200 kj
Wednesday 12/25/19
229 kj
Saturday 12/21/19
30 min Hip Hop Ride
Alex Toussaint
189 kj
Sunday 4/28/19
309 kj
Saturday 4/27/19
30 min Live DJ Ride
Robin Arzón
kj
Tuesday 9/4/18
225 kj
Thursday 11/30/17