Shake and Bake
VS
Workouts
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
Monday 1/13/20 @ 11:30 PM
✅
201kj
61rpm
50%
16mph
Friday 3/5/21 @ 5:35 PM
✅
127kj
61rpm
40%
14mph
Wednesday 2/17/21 @ 6:54 PM
88kj
70rpm
31%
12mph
Monday 2/22/21 @ 6:5 PM
✅
130kj
68rpm
44%
16mph
Tuesday 2/23/21 @ 12:4 AM
59kj
67rpm
32%
12mph
Sunday 12/27/20 @ 5:1 PM
✅
159kj
60rpm
45%
15mph
Saturday 1/2/21 @ 10:16 PM
154kj
72rpm
40%
15mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Tuesday 9/15/20 @ 7:48 PM
87kj
41rpm
38%
8mph
Wednesday 9/16/20 @ 8:30 PM
✅
229kj
72rpm
39%
15mph
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
Saturday 2/15/20 @ 9:38 PM
✅
100kj
71rpm
32%
13mph
Thursday 10/31/19 @ 12:38 AM
✅
131kj
76rpm
41%
17mph
Monday 7/22/19 @ 8:27 PM
96kj
67rpm
41%
14mph
Monday 3/11/19 @ 7:8 PM
✅
260kj
61rpm
45%
15mph
Monday 3/4/19 @ 11:22 PM
196kj
62rpm
41%
14mph
Wednesday 2/13/19 @ 3:5 PM
✅
279kj
61rpm
47%
16mph
Monday 2/11/19 @ 11:24 PM
175kj
62rpm
40%
13mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224
🔥
VS
be_squared
📍NC | 901 〽️
23
Workouts
87
kj
Tuesday 9/15/20
214
kj
Thursday 9/17/20
175
kj
Monday 2/11/19