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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
55
Beat aviab
VS
aviab
ππ₯π³βοΈπͺβ€οΈ
721 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 7:15 PM
β
80
kj
83
rpm
42
%
18
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Tuesday 7/18/23 @ 10:38 AM
76
kj
86
rpm
40
%
18
mph
Monday 5/29/23 @ 3:27 PM
β
89
kj
67
rpm
51
%
19
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 3/22/23 @ 12:0 PM
82
kj
86
rpm
42
%
18
mph
Friday 2/17/23 @ 1:15 PM
158
kj
67
rpm
48
%
18
mph
20 min 2000s Hip Hop Ride
Ally Love
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Tuesday 1/31/23 @ 12:35 PM
β
246
kj
86
rpm
48
%
22
mph
Monday 9/6/21 @ 6:28 PM
166
kj
62
rpm
58
%
20
mph
15 min Tabata Ride
Robin ArzΓ³n
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Wednesday 7/24/19 @ 4:51 PM
β
233
kj
70
rpm
62
%
23
mph
Sunday 4/18/21 @ 3:54 PM
147
kj
76
rpm
42
%
17
mph
20 min Pop Ride
Ally Love
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Wednesday 4/21/21 @ 12:3 PM
β
236
kj
84
rpm
49
%
21
mph
Sunday 5/10/20 @ 5:29 PM
β
229
kj
67
rpm
49
%
18
mph
30 min Feel Good Ride: Live From Home
Ally Love
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Sunday 5/10/20 @ 5:54 PM
86
kj
88
rpm
51
%
23
mph
Tuesday 1/26/21 @ 5:41 PM
80
kj
58
rpm
40
%
13
mph
20 min Tabata Ride
Hannah Frankson
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Wednesday 1/6/21 @ 12:49 PM
β
282
kj
83
rpm
52
%
22
mph
Monday 1/25/21 @ 6:8 PM
196
kj
63
rpm
48
%
16
mph
30 min BHM: Pop Ride
Ally Love
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Share
Monday 2/17/20 @ 4:29 PM
β
368
kj
78
rpm
53
%
21
mph
Friday 1/1/21 @ 4:55 PM
163
kj
60
rpm
45
%
15
mph
30 min 90s Ride
Ally Love
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Share
Saturday 1/2/21 @ 6:19 PM
β
328
kj
74
rpm
52
%
21
mph
Monday 3/23/20 @ 3:15 PM
241
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 12:25 PM
β
513
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
55
Beat aviab
VS
aviab
ππ₯π³βοΈπͺβ€οΈ
721 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
β
80
kj
Saturday 12/23/23
76
kj
Tuesday 7/18/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
89
kj
Monday 5/29/23
82
kj
Wednesday 3/22/23
20 min 2000s Hip Hop Ride
Ally Love
View Class
Share
158
kj
Friday 2/17/23
β
246
kj
Tuesday 1/31/23
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
166
kj
Monday 9/6/21
β
233
kj
Wednesday 7/24/19
20 min Pop Ride
Ally Love
View Class
Share
147
kj
Sunday 4/18/21
β
236
kj
Wednesday 4/21/21
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
β
229
kj
Sunday 5/10/20
86
kj
Sunday 5/10/20
20 min Tabata Ride
Hannah Frankson
View Class
Share
80
kj
Tuesday 1/26/21
β
282
kj
Wednesday 1/6/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
196
kj
Monday 1/25/21
β
368
kj
Monday 2/17/20
30 min 90s Ride
Ally Love
View Class
Share
163
kj
Friday 1/1/21
β
328
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Monday 3/23/20
β
513
kj
Saturday 2/29/20
Previous Workouts
Next Workouts