Shake and Bake

Workouts

Saturday 12/23/23 @ 7:15 PM
βœ…
80kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 7/18/23 @ 10:38 AM
76kj
86rpm
40%
18mph
Monday 5/29/23 @ 3:27 PM
βœ…
89kj
67rpm
51%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/22/23 @ 12:0 PM
82kj
86rpm
42%
18mph
Friday 2/17/23 @ 1:15 PM
158kj
67rpm
48%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 1/31/23 @ 12:35 PM
βœ…
246kj
86rpm
48%
22mph
Monday 9/6/21 @ 6:28 PM
166kj
62rpm
58%
20mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/24/19 @ 4:51 PM
βœ…
233kj
70rpm
62%
23mph
Sunday 4/18/21 @ 3:54 PM
147kj
76rpm
42%
17mph
20 min Pop Ride
Ally Love
Wednesday 4/21/21 @ 12:3 PM
βœ…
236kj
84rpm
49%
21mph
Sunday 5/10/20 @ 5:29 PM
βœ…
229kj
67rpm
49%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:54 PM
86kj
88rpm
51%
23mph
Tuesday 1/26/21 @ 5:41 PM
80kj
58rpm
40%
13mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/6/21 @ 12:49 PM
βœ…
282kj
83rpm
52%
22mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
βœ…
368kj
78rpm
53%
21mph
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
30 min 90s Ride
Ally Love
Saturday 1/2/21 @ 6:19 PM
βœ…
328kj
74rpm
52%
21mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:25 PM
βœ…
513kj
86rpm
47%
21mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
βœ… 80 kj
Saturday 12/23/23
76 kj
Tuesday 7/18/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 89 kj
Monday 5/29/23
82 kj
Wednesday 3/22/23
20 min 2000s Hip Hop Ride
Ally Love
158 kj
Friday 2/17/23
βœ… 246 kj
Tuesday 1/31/23
15 min Tabata Ride
Robin ArzΓ³n
166 kj
Monday 9/6/21
βœ… 233 kj
Wednesday 7/24/19
20 min Pop Ride
Ally Love
147 kj
Sunday 4/18/21
βœ… 236 kj
Wednesday 4/21/21
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 229 kj
Sunday 5/10/20
86 kj
Sunday 5/10/20
20 min Tabata Ride
Hannah Frankson
80 kj
Tuesday 1/26/21
βœ… 282 kj
Wednesday 1/6/21
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 1/25/21
βœ… 368 kj
Monday 2/17/20
30 min 90s Ride
Ally Love
163 kj
Friday 1/1/21
βœ… 328 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 3/23/20
βœ… 513 kj
Saturday 2/29/20