Shake and Bake

Workouts

Monday 11/1/21 @ 1:59 PM
✅
198kj
72rpm
50%
20mph
20 min Techno Ride
Ben Alldis
Wednesday 11/3/21 @ 11:22 PM
81kj
65rpm
38%
14mph
Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 10:34 PM
304kj
0rpm
0%
0mph
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
10 min Climb Ride
Robin Arzón
Friday 2/21/20 @ 12:57 AM
84kj
0rpm
0%
0mph
Thursday 11/19/20 @ 12:10 AM
✅
87kj
64rpm
44%
15mph
15 min Tabata Ride
Ally Love
Wednesday 5/8/19 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/7/20 @ 11:34 PM
✅
283kj
0rpm
0%
0mph
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
✅
203kj
0rpm
0%
0mph
Saturday 6/20/20 @ 9:20 PM
✅
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:32 PM
✅
260kj
0rpm
0%
0mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
✅
409kj
0rpm
0%
0mph
Saturday 9/21/19 @ 2:0 PM
✅
296kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph

Workouts

20 min Techno Ride
Ben Alldis
✅ 198 kj
Monday 11/1/21
81 kj
Wednesday 11/3/21
30 min Tabata Ride: Live from Home
Ally Love
✅ 341 kj
Tuesday 11/2/21
304 kj
Tuesday 6/9/20
10 min Climb Ride
Robin Arzón
✅ 102 kj
Tuesday 3/16/21
84 kj
Friday 2/21/20
15 min Tabata Ride
Ally Love
✅ 87 kj
Thursday 11/19/20
kj
Wednesday 5/8/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
✅ 283 kj
Wednesday 10/7/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
182 kj
Tuesday 6/23/20
✅ 203 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 172 kj
Saturday 6/20/20
kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
✅ 260 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
✅ 409 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 296 kj
Saturday 9/21/19
kj
Saturday 10/12/19