Shake and Bake

Workouts

Sunday 5/21/23 @ 3:38 PM
153kj
68rpm
41%
15mph
30 min Pop Ride
Ally Love
Wednesday 6/7/23 @ 10:43 PM
βœ…
176kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 2:32 PM
βœ…
145kj
66rpm
47%
17mph
20 min Pop Ride
Ally Love
Monday 6/21/21 @ 10:9 AM
141kj
78rpm
42%
17mph
Saturday 5/8/21 @ 7:7 PM
129kj
69rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Monday 5/11/20 @ 12:38 AM
βœ…
145kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 11:17 PM
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Wednesday 11/6/19 @ 11:30 PM
βœ…
113kj
86rpm
35%
16mph
Saturday 6/27/20 @ 6:23 PM
89kj
63rpm
46%
16mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
βœ…
108kj
87rpm
38%
17mph
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:1 AM
βœ…
161kj
84rpm
42%
18mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Wednesday 5/1/19 @ 10:30 PM
βœ…
209kj
82rpm
41%
17mph
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 10:55 PM
βœ…
58kj
84rpm
37%
16mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:48 PM
βœ…
189kj
84rpm
38%
16mph
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:42 PM
βœ…
317kj
78rpm
42%
17mph

Workouts

30 min Pop Ride
Ally Love
153 kj
Sunday 5/21/23
βœ… 176 kj
Wednesday 6/7/23
20 min Pop Ride
Ally Love
βœ… 145 kj
Wednesday 3/25/20
141 kj
Monday 6/21/21
20 min Feel Good Ride
Ally Love
129 kj
Saturday 5/8/21
βœ… 145 kj
Monday 5/11/20
20 min Low Impact Ride
Ally Love
65 kj
Tuesday 12/15/20
βœ… 113 kj
Wednesday 11/6/19
15 min Pop Ride
Tunde Oyeneyin
89 kj
Saturday 6/27/20
βœ… 108 kj
Saturday 5/9/20
20 min R&B Ride
Tunde Oyeneyin
102 kj
Monday 6/8/20
βœ… 161 kj
Monday 6/22/20
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
βœ… 209 kj
Wednesday 5/1/19
10 min Low Impact Ride
Ally Love
56 kj
Sunday 2/23/20
βœ… 58 kj
Sunday 5/10/20
30 min Together We Ride
Robin ArzΓ³n
186 kj
Thursday 3/19/20
βœ… 189 kj
Thursday 3/19/20
45 min Sundays with Love
Ally Love
275 kj
Sunday 10/20/19
βœ… 317 kj
Sunday 10/20/19