Shake and Bake
VS
Workouts
Wednesday 10/13/21 @ 11:0 AM
✅
432kj
77rpm
47%
19mph
Tuesday 10/1/19 @ 9:58 AM
364kj
78rpm
44%
18mph
Friday 3/27/20 @ 2:34 PM
✅
136kj
70rpm
45%
17mph
Saturday 8/7/21 @ 9:53 PM
132kj
85rpm
39%
17mph
Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
Wednesday 2/10/21 @ 11:51 PM
103kj
83rpm
36%
15mph
Thursday 11/19/20 @ 12:36 AM
69kj
60rpm
42%
14mph
Thursday 4/2/20 @ 6:57 PM
✅
90kj
87rpm
36%
16mph
Friday 4/17/20 @ 1:33 PM
147kj
62rpm
50%
17mph
Tuesday 5/26/20 @ 10:23 PM
✅
150kj
75rpm
45%
18mph
Wednesday 8/7/19 @ 2:36 AM
94kj
67rpm
39%
14mph
Sunday 12/15/19 @ 9:27 PM
✅
128kj
80rpm
40%
17mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Wednesday 10/16/19 @ 10:1 AM
✅
219kj
79rpm
43%
17mph
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
Monday 10/7/19 @ 10:0 AM
✅
236kj
77rpm
45%
18mph
Wednesday 7/24/19 @ 5:3 PM
174kj
65rpm
44%
15mph
Sunday 7/21/19 @ 4:53 PM
✅
237kj
80rpm
44%
18mph
Monday 1/21/19 @ 5:29 PM
177kj
63rpm
45%
15mph
Monday 1/21/19 @ 11:50 PM
✅
190kj
81rpm
39%
16mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
27
VS
amyboo
lift heavy shit
62
🔥
Workouts
195
kj
Friday 10/4/19
174
kj
Wednesday 7/24/19