Shake and Bake

Workouts

Monday 5/17/21 @ 5:8 PM
✅
203kj
75rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Saturday 8/24/19 @ 10:28 PM
144kj
80rpm
35%
14mph
Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 8:48 PM
85kj
82rpm
33%
14mph
Wednesday 2/5/20 @ 2:27 PM
✅
141kj
69rpm
46%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 2/9/20 @ 9:16 PM
101kj
75rpm
38%
15mph
Thursday 7/2/20 @ 9:12 PM
✅
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 10:46 PM
247kj
81rpm
37%
15mph
Sunday 6/14/20 @ 4:56 PM
154kj
65rpm
42%
15mph
30 min 80s Pop Ride: Live From Home
Ally Love
Wednesday 6/24/20 @ 9:10 PM
✅
167kj
82rpm
37%
15mph
Friday 2/28/20 @ 1:29 AM
✅
219kj
71rpm
46%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 5:29 PM
159kj
78rpm
38%
15mph
Tuesday 9/24/19 @ 6:30 PM
✅
157kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 11:14 PM
133kj
78rpm
34%
14mph
Friday 4/19/19 @ 12:10 PM
✅
120kj
65rpm
45%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/18/19 @ 11:10 PM
79kj
79rpm
33%
13mph
Friday 8/31/18 @ 5:36 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/5/18 @ 10:17 PM
✅
108kj
72rpm
34%
13mph
Wednesday 8/29/18 @ 5:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/6/18 @ 12:16 AM
✅
130kj
73rpm
37%
14mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 203 kj
Monday 5/17/21
144 kj
Saturday 8/24/19
20 min BHM: Broadway Ride
Ally Love
✅ 133 kj
Sunday 2/7/21
85 kj
Monday 2/15/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 141 kj
Wednesday 2/5/20
101 kj
Sunday 2/9/20
45 min All For One Ride
Multiple Instructors
✅ 305 kj
Thursday 7/2/20
247 kj
Saturday 8/1/20
30 min 80s Pop Ride: Live From Home
Ally Love
154 kj
Sunday 6/14/20
✅ 167 kj
Wednesday 6/24/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 219 kj
Friday 2/28/20
159 kj
Friday 2/28/20
30 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Tuesday 9/24/19
133 kj
Friday 9/13/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 120 kj
Friday 4/19/19
79 kj
Thursday 4/18/19
30 min Hip Hop Ride
Robin Arzón
kj
Friday 8/31/18
✅ 108 kj
Thursday 7/5/18
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 8/29/18
✅ 130 kj
Monday 8/6/18