Shake and Bake

Workouts

Wednesday 10/19/22 @ 4:40 PM
✅
156kj
69rpm
54%
20mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:59 AM
110kj
79rpm
43%
17mph
Wednesday 10/19/22 @ 4:0 PM
✅
258kj
70rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/19/22 @ 3:59 PM
227kj
80rpm
43%
18mph
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/18/21 @ 1:21 AM
✅
72kj
81rpm
41%
17mph
Friday 2/12/21 @ 1:57 PM
113kj
63rpm
44%
15mph
20 min Feel Good Ride
Ally Love
Sunday 2/16/20 @ 3:19 PM
✅
177kj
71rpm
50%
19mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:39 PM
122kj
69rpm
46%
17mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph

Workouts

15 min Boss Ride
Ally Love
✅ 156 kj
Wednesday 10/19/22
110 kj
Thursday 10/29/20
30 min Hip Hop Ride
Robin Arzón
✅ 258 kj
Wednesday 10/19/22
227 kj
Wednesday 10/19/22
10 min Low Impact Ride
Robin Arzón
46 kj
Saturday 7/4/20
✅ 72 kj
Sunday 4/18/21
20 min Feel Good Ride
Ally Love
113 kj
Friday 2/12/21
✅ 177 kj
Sunday 2/16/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
✅ 373 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 8/26/20
✅ 390 kj
Thursday 11/14/19
20 min Pop Ride
Ally Love
✅ 145 kj
Wednesday 3/25/20
122 kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
✅ 234 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 1/26/20
✅ 375 kj
Tuesday 8/27/19
30 min The Jess King Experience
Jess King
195 kj
Friday 10/11/19
✅ 278 kj
Friday 10/11/19