Shake and Bake

Workouts

Monday 7/5/21 @ 5:44 PM
130kj
68rpm
44%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 10:33 AM
βœ…
140kj
71rpm
45%
17mph
Thursday 1/14/21 @ 4:11 PM
βœ…
239kj
60rpm
46%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 3:36 PM
214kj
55rpm
43%
13mph
Monday 1/4/21 @ 6:5 PM
βœ…
114kj
67rpm
43%
16mph
20 min 70s Pop Ride
Ally Love
Tuesday 9/24/19 @ 11:13 PM
103kj
75rpm
38%
15mph
Saturday 12/12/20 @ 8:2 PM
βœ…
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:39 PM
177kj
70rpm
42%
16mph
Friday 4/17/20 @ 1:33 PM
βœ…
147kj
62rpm
50%
17mph
20 min 2000s Ride
Kendall Toole
Monday 11/16/20 @ 11:17 AM
116kj
64rpm
42%
15mph
Friday 9/11/20 @ 11:28 PM
187kj
65rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 11:14 AM
βœ…
198kj
71rpm
43%
17mph
Sunday 3/29/20 @ 3:56 PM
βœ…
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 11:48 AM
179kj
80rpm
39%
16mph
Sunday 4/12/20 @ 3:57 PM
βœ…
230kj
63rpm
51%
18mph
30 min Sundays with Love
Ally Love
Saturday 1/25/20 @ 2:10 PM
174kj
75rpm
40%
16mph
Monday 9/30/19 @ 1:20 AM
βœ…
196kj
66rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/5/19 @ 2:1 PM
176kj
76rpm
40%
16mph
Monday 3/18/19 @ 4:8 PM
βœ…
188kj
58rpm
49%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 3/17/19 @ 11:24 PM
156kj
73rpm
39%
15mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
130 kj
Monday 7/5/21
βœ… 140 kj
Thursday 7/8/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 239 kj
Thursday 1/14/21
214 kj
Saturday 1/9/21
20 min 70s Pop Ride
Ally Love
βœ… 114 kj
Monday 1/4/21
103 kj
Tuesday 9/24/19
30 min Nicki Minaj Ride
Ally Love
βœ… 192 kj
Saturday 12/12/20
177 kj
Friday 12/11/20
20 min 2000s Ride
Kendall Toole
βœ… 147 kj
Friday 4/17/20
116 kj
Monday 11/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Friday 9/11/20
βœ… 198 kj
Tuesday 11/3/20
30 min Sundays with Love
Ally Love
βœ… 191 kj
Sunday 3/29/20
179 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
βœ… 230 kj
Sunday 4/12/20
174 kj
Saturday 1/25/20
30 min Hip Hop Ride
Kendall Toole
βœ… 196 kj
Monday 9/30/19
176 kj
Saturday 10/5/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 188 kj
Monday 3/18/19
156 kj
Sunday 3/17/19