Shake and Bake

Workouts

Saturday 5/6/23 @ 7:23 PM
βœ…
103kj
50rpm
48%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 12/6/22 @ 3:39 AM
82kj
69rpm
36%
14mph
Sunday 12/5/21 @ 5:41 PM
βœ…
107kj
69rpm
46%
17mph
15 min Soul Ride
Ally Love
Sunday 2/13/22 @ 12:10 PM
79kj
77rpm
38%
15mph
Monday 10/26/20 @ 5:1 PM
119kj
66rpm
44%
15mph
20 min HIIT Ride
Ally Love
Thursday 10/29/20 @ 1:9 AM
βœ…
134kj
57rpm
52%
17mph
Tuesday 7/20/21 @ 1:2 PM
336kj
63rpm
50%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 3:21 PM
βœ…
343kj
57rpm
55%
17mph
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 1:29 AM
βœ…
63kj
55rpm
51%
16mph
Monday 10/19/20 @ 4:32 PM
βœ…
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 5:26 PM
βœ…
141kj
52rpm
56%
17mph
Friday 6/26/20 @ 11:15 PM
213kj
63rpm
48%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 8/5/20 @ 3:27 AM
βœ…
223kj
54rpm
56%
17mph
Wednesday 7/29/20 @ 11:23 PM
197kj
61rpm
49%
17mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
βœ…
278kj
60rpm
58%
19mph
Monday 5/11/20 @ 5:30 PM
βœ…
164kj
66rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 5/8/20 @ 7:43 PM
158kj
58rpm
54%
18mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
βœ… 103 kj
Saturday 5/6/23
82 kj
Tuesday 12/6/22
15 min Soul Ride
Ally Love
βœ… 107 kj
Sunday 12/5/21
79 kj
Sunday 2/13/22
20 min HIIT Ride
Ally Love
119 kj
Monday 10/26/20
βœ… 134 kj
Thursday 10/29/20
45 min Tabata Ride
Robin ArzΓ³n
336 kj
Tuesday 7/20/21
βœ… 343 kj
Saturday 6/29/19
10 min Low Impact Ride
Alex Toussaint
50 kj
Monday 12/7/20
βœ… 63 kj
Thursday 4/8/21
20 min FTP Test Ride
Matt Wilpers
βœ… 169 kj
Monday 10/19/20
162 kj
Tuesday 9/22/20
20 min Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 6/16/20
βœ… 141 kj
Sunday 10/4/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
213 kj
Friday 6/26/20
βœ… 223 kj
Wednesday 8/5/20
30 min Common Ride
Tunde Oyeneyin
197 kj
Wednesday 7/29/20
βœ… 278 kj
Sunday 8/2/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 164 kj
Monday 5/11/20
158 kj
Friday 5/8/20