Shake and Bake
Workouts
Tuesday 2/14/23 @ 12:29 PM
415kj
77rpm
46%
19mph
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Saturday 3/4/23 @ 5:39 PM
836kj
76rpm
48%
19mph
Saturday 3/4/23 @ 5:14 PM
✅
920kj
89rpm
44%
20mph
Thursday 9/15/22 @ 11:51 AM
421kj
81rpm
46%
19mph
Friday 9/16/22 @ 8:45 PM
✅
498kj
93rpm
44%
21mph
Sunday 10/11/20 @ 1:27 PM
457kj
79rpm
48%
20mph
Thursday 4/28/22 @ 12:23 PM
✅
468kj
93rpm
43%
20mph
Tuesday 1/11/22 @ 12:59 PM
428kj
80rpm
46%
19mph
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Sunday 8/22/21 @ 1:56 PM
✅
712kj
80rpm
51%
21mph
Thursday 8/19/21 @ 10:34 PM
570kj
90rpm
43%
19mph
Saturday 8/14/21 @ 3:55 PM
✅
706kj
82rpm
50%
21mph
Friday 8/13/21 @ 9:6 PM
550kj
92rpm
42%
19mph
Saturday 6/12/21 @ 1:11 PM
✅
644kj
77rpm
51%
20mph
Saturday 6/12/21 @ 3:19 PM
513kj
89rpm
41%
19mph
Thursday 5/27/21 @ 10:41 AM
✅
649kj
77rpm
50%
20mph
Saturday 5/29/21 @ 3:56 PM
551kj
89rpm
42%
19mph
Tuesday 4/20/21 @ 11:23 AM
✅
434kj
80rpm
47%
20mph
Monday 4/19/21 @ 10:33 PM
402kj
85rpm
44%
19mph
Workouts
836
kj
Saturday 3/4/23
513
kj
Saturday 6/12/21
402
kj
Monday 4/19/21